Matoke and beef stew
The more you cook the more you get new ideas
Steps
- 1
Chop the beef,tomatoes,dhania and matoke into small piece's
- 2
Put the cooking fat into the frying pan,add the onions,dhania and tomatoes till they brown in colour add some flour to thicken the soup.
- 3
Add the chopped beef and season and bring to boil,on the other hand boil the peas
- 4
After the beef is ready add the boiled peas, mix then to even.....add the matoke for few minutes to avoid them from breaking up loosing the nutritional value
- 5
When ready check the seasoning and serve
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