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Matoke and beef stew
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A picture of Matoke and beef stew.

Matoke and beef stew

jedida
jedida @cook_9393687

The more you cook the more you get new ideas

The more you cook the more you get new ideas

Read more

Matoke and beef stew

jedida
jedida @cook_9393687

The more you cook the more you get new ideas

The more you cook the more you get new ideas

Read more
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Ingredients

2servings
  1. 1/2 kgbeef
  2. 1/2 kgpeas
  3. 5 piecesMatoke
  4. 2 piecesTomato's
  5. Royco
  6. Flour
  7. 2Onions
  8. Cooking fat
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Steps

  1. 1

    Chop the beef,tomatoes,dhania and matoke into small piece's

  2. 2

    Put the cooking fat into the frying pan,add the onions,dhania and tomatoes till they brown in colour add some flour to thicken the soup.

  3. 3

    Add the chopped beef and season and bring to boil,on the other hand boil the peas

  4. 4

    After the beef is ready add the boiled peas, mix then to even.....add the matoke for few minutes to avoid them from breaking up loosing the nutritional value

  5. 5

    When ready check the seasoning and serve

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jedida
jedida @cook_9393687
on October 10, 2017 18:42

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