Matoke and beef stew

Name: Matoke and beef stew
Yield: 2servings
Cuisine: Kenyan
Ingredients: 1/2 kg beef; 1/2 kg peas; 5 pieces Matoke; 2 pieces Tomato's; Royco; Flour; 2 Onions; Cooking fat

jedida @cook_9393687

The more you cook the more you get new ideas

jedida @cook_9393687

The more you cook the more you get new ideas

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Ingredients

2servings

1/2 kgbeef
1/2 kgpeas
5 piecesMatoke
2 piecesTomato's
Royco
Flour
2Onions
Cooking fat

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Steps

1

Chop the beef,tomatoes,dhania and matoke into small piece's
2

Put the cooking fat into the frying pan,add the onions,dhania and tomatoes till they brown in colour add some flour to thicken the soup.
3

Add the chopped beef and season and bring to boil,on the other hand boil the peas
4

After the beef is ready add the boiled peas, mix then to even.....add the matoke for few minutes to avoid them from breaking up loosing the nutritional value
5

When ready check the seasoning and serve