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Indian style fish curry #anti inflammation# 黑线鳕咖喱
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A picture of Indian style fish curry #anti inflammation# 黑线鳕咖喱.

Indian style fish curry #anti inflammation# 黑线鳕咖喱

Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
Florida

I bought some wild caught haddock fillets and stored them in my freezer for quite a while. It was because I haven't figured it out how to cook such flavorless previous frozen fish until today I made garlic naans and all of a sudden I thought of an idea to cook this long forgotten fish in the back of my freezer-- fish curry. And of course it was a great hit for dinner.

I bought some wild caught haddock fillets and stored them in my freezer for quite a while. It was because I haven't figured it out how to cook such flavorless previous frozen fish until today I made garlic naans and all of a sudden I thought of an idea to cook this long forgotten fish in the back of my freezer-- fish curry. And of course it was a great hit for dinner.

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Indian style fish curry #anti inflammation# 黑线鳕咖喱

Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
Florida

I bought some wild caught haddock fillets and stored them in my freezer for quite a while. It was because I haven't figured it out how to cook such flavorless previous frozen fish until today I made garlic naans and all of a sudden I thought of an idea to cook this long forgotten fish in the back of my freezer-- fish curry. And of course it was a great hit for dinner.

I bought some wild caught haddock fillets and stored them in my freezer for quite a while. It was because I haven't figured it out how to cook such flavorless previous frozen fish until today I made garlic naans and all of a sudden I thought of an idea to cook this long forgotten fish in the back of my freezer-- fish curry. And of course it was a great hit for dinner.

Read more
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Ingredients

40 mins
4 servings
  • 1 lbhaddock fillets, cut into big cubes
  • 1leek, sliced
  • 1/2Onion
  • 2medium tomatoes, diced
  • 5button mushroom, sliced
  • 1/2 cupokra, sliced
  • 1 (16 oz)homemade fish stock, or any stock
  • 1/4 cupcoconut cream or mascapone cream
  • 4 Tspolive oil
  • 1 TspGinger paste
  • 1 Tspgarlic paste
  • 1 tspcumin seeds
  • 1/2 tspturmeric powder
  • 1 tsppeperika powder
  • 1/4 tspfenugreek powder
  • 1/2 tspmustard seeds
  • to tasteSalt and sugar
  • 4 sprigfresh cilantro
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Steps

40 mins
  1. 1

    Season fish cubes with salt and allow it to marinate for at least 15 minutes before cooking.

  2. 2

    Sear fish cubes in oil until fully cooked. Ideally using a nonstick pan.

  3. 3

    Blend cumin seeds, fenugreek seeds, coriander into powder and set aside. Purée garlic and Ginger into paste.

  4. 4

    Heat up oil in a pot, add dried spices (except turmeric and peperika) and sauté until aromatic. Add garlic Ginger paste and sauté for another few seconds. Then add minced onion and cook until onion become translucent.

  5. 5

    Add diced tomatoes and salt. In a minute or two, red juice will be obvious. Add turmeric powder and peperika powder. Add cream now.

  6. 6

    Pour in fish stock or just water if you don't have any. Add all veggies at this time. Whatever veggies you have in the fridge works for this recipe. I use sliced leek, okra and mushroom. Bring it to a boil then reduce heat to allow it to simmer for about 15 minutes.

  7. 7

    Stir in seared fish. Adjust seasoning if necessary. Decorate with fresh cilantro.

  8. 8

    Perfect to serve with Indian style garlic cilantro naan

    A picture of step 8 of Indian style fish curry #anti inflammation# 黑线鳕咖喱.
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Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
on October 26, 2017 00:22
Florida
Craving for delicious foods drives me to be creative in my kitchen all the time. Thanks to my intolerance of all refine foods such as white flour, white rice and sugar, transition to use whole grains through sourdough fermentation, soaking and sprouting seeds has opened a whole new world to me! All my recipes share the same principle of low fat/oil, almost no added sugar/honey, whole grains and as much fermentation Incorporated as possible to unlock its nutritional value and plus lots of made ahead secret ingredients that I've learned over the years. In my pantry, you'll always found stocks of ancient grains (spelt, kamut, millet), brown rice in various varieties, jars of dry beans in multiple color and shapes. Kimchi made with all kinds of seasonal veggies in my fridge and homemade stocks in my freezer all the time. Join me on this journey eat whole 2 thrive!
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  1. 7th for fish stock
  2. 9th for haddock

Keywords

Curry Onion Leek Mustard Fish Mushroom Turmeric Ginger Cilantro Okra Coconut Tomato Fillet Fenugreek Garlic

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