Healthy Cinnamon Shake

Elsa Nel
Elsa Nel @cook_3291768

Ideal for when you're craving a milkshake or just something sweet. Tasty as a quick breakfast or just a snack.

Healthy Cinnamon Shake

Ideal for when you're craving a milkshake or just something sweet. Tasty as a quick breakfast or just a snack.

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Ingredients

5 mins
1 serving
  1. Optional
  2. 3 tbspoats
  3. honey
  4. 2 tbspshredded coconut
  5. 1Banana
  6. 1/2 cupmilk
  7. 4medjool dates
  8. 2 tspground cinnamon
  9. 1 tspchia seeds
  10. 1 tbspalmond butter

Cooking Instructions

5 mins
  1. 1

    Throw all the ingredients together in a blender and blend until smooth. Add more or less milk to obtain preferred consistency.

  2. 2

    The banana can be peeled and frozen a few hours before making the shake to obtain a milkshake-like texture.

  3. 3

    Almond/oat milk or amother dairy free alternative can be used to make this recipe vegan. Also emit honey.

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Elsa Nel
Elsa Nel @cook_3291768
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I'm into healthy low-sugar eating.
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