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Fried Muthokoi and potatoes
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A picture of Fried Muthokoi and potatoes.

Fried Muthokoi and potatoes

Irene Wanderi.
Irene Wanderi. @cook_9466282
Nairobi.

Legumes are awesome source of protein and when you have some Muthokoi ( maize without the hard outer skin)alongside them it makes an awesome healthy meal even for kids.Quite an an affordable African meal.

Legumes are awesome source of protein and when you have some Muthokoi ( maize without the hard outer skin)alongside them it makes an awesome healthy meal even for kids.Quite an an affordable African meal.

Read more

Fried Muthokoi and potatoes

Irene Wanderi.
Irene Wanderi. @cook_9466282
Nairobi.

Legumes are awesome source of protein and when you have some Muthokoi ( maize without the hard outer skin)alongside them it makes an awesome healthy meal even for kids.Quite an an affordable African meal.

Legumes are awesome source of protein and when you have some Muthokoi ( maize without the hard outer skin)alongside them it makes an awesome healthy meal even for kids.Quite an an affordable African meal.

Read more
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Ingredients

3persons
  1. 1kilo pre-boiled Muthokoi in beans
  2. Pealed potatoes-1kg
  3. 2red onions peeled and cut in cubes
  4. tea spoonCummin seeds-1/2
  5. 1 tea spoonTurmeric powder
  6. 3large tomatoes
  7. 2carrots peeled and cut in cubes
  8. 3 clovesgarlic
  9. 2 bunchescorriander
  10. Salt
  11. Vegetable oil
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Steps

  1. 1

    Fry the red onions and as usual I like the onions flavour so I don't let them cool til brown.Add in the cummin seeds and let them pop up their flavours in the onions

  2. 2

    Add in the carrots stir fry slightly then add the potatoes and garlic and salt.Stir as they fry.Put on the lid and let them fry for last me ten minutes.Add the tumeric and stir

  3. 3

    Add in the tomatoes stir then add in the Muthokoi in beans.stir the whole mixture for the Muthokoi to take up all the great flavours bursting out.

  4. 4

    By now the potatoes are well cooked and the Muthokoi well fried add in a cup of water and right before they boil put in the coriander leaves(actually I usually finely cut even the stems while waste them flavours)

  5. 5

    Your food is ready for serving.You can prepare a nice salad or steam some spinach and serve on the side.

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Irene Wanderi.
Irene Wanderi. @cook_9466282
on October 29, 2017 21:11
Nairobi.
I always loved cooking,learning new recipes and adding my own rendition to the new cooking twists and incorporating my tastes of course and preserving food nutrients just as much .
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