Carolina Tilapia

Name: Carolina Tilapia
Total time: 900 s
Yield: 3 servings
Cuisine: American
Ingredients: 1 1/2 lb Fresh Tilapia; 1 lb Fresh Asparagus; 1 box Brown Rice Pilaf; 1 Lime; 4 pinch Old Bay Seasoning; 2 pinch Chili Powder; 3 pinch Adobo Seasoning; 1 tbsp Salted Butter; 3 tbsp Extra Virgin Olive Oil; 3 tbsp Sesame Oil; 3 pinch garlic; 3 tbsp Salsa

Osborne @cook_2935415

Gallatin, Tennessee

I love fish and seafood. You can be very creative with fish, and the Carolinas are known for their kickin flavors.

Osborne @cook_2935415

Gallatin, Tennessee

I love fish and seafood. You can be very creative with fish, and the Carolinas are known for their kickin flavors.

Saved

Ingredients

15 mins

3 servings

1 1/2 lbFresh Tilapia
1 lbFresh Asparagus
1 boxBrown Rice Pilaf
1Lime
4 pinchOld Bay Seasoning
2 pinchChili Powder
3 pinchAdobo Seasoning
1 tbspSalted Butter
3 tbspExtra Virgin Olive Oil
3 tbspSesame Oil
3 pinchgarlic
3 tbspSalsa

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Steps

15 mins

1

Turn oven to 350°F.
2

Place tilapia fillets in glass oven pan.
3

Slice and squeeze fresh lime juice on both sides of fillets.
4

Put 1 tablespoon of sesame oil on each fillet. Sprinkle 1 1/2 pinch of adobo seasoning and 1/2 pinch of chili powder on both sides of fillets.
5

Prep asparagus, put asparagus on a oiled sheet pan. Place olive oil over asparagus. Sprinkle garlic seasoning over asparagus. Place butter over asparagus.
6

Prep rice in a medium sauce pan, bring 1 and 3/4 cup water and 2 tblespoon olive oil to a boil, then add rice and put on simmer.
7

Put tilapia in oven for 30 minutes or until internal temp is around 145°F. Place asparagus in oven for 15 to 20 minutes.
8

While rice simmers, stir in 4 pinches of old bay seasoning.
9

Place asparagus under the tilapia fillet on plate, add rice on side and serve fillets with a splash of salsa on top. Enjoy.