Healthy but oh so delicious Lamb Casserole

Name: Healthy but oh so delicious Lamb Casserole
Cuisine: American
Ingredients: 6 or more lamb forequarter chops; 1 brown onion, diced; 2 clove garlic, crushed; 3 generous tsp curry powder; 1/4 tsp tumeric; 1/2 cup sultanas; 1 packet chicken noodle soup; 1/2 cup water; 1 red capsicum, sliced; 1 cup each white and purple cabbage and kale; 2 carrots, sliced; 1 handful beans; 1 tin chickpeas, drained

heidi.clacy @heidiclacy

Wodonga, Victoria

This is an adaption of my friend Tara's Lamb Casserole. Sooooooooooo yummeh

heidi.clacy @heidiclacy

Wodonga, Victoria

This is an adaption of my friend Tara's Lamb Casserole. Sooooooooooo yummeh

Saved

Ingredients

6or more lamb forequarter chops
1brown onion, diced
2 clovegarlic, crushed
3generous tsp curry powder
1/4 tsptumeric
1/2 cupsultanas
1packet chicken noodle soup
1/2 cupwater
1red capsicum, sliced
1 cupeach white and purple cabbage and kale
2carrots, sliced
1handful beans
1tin chickpeas, drained

Saved

Steps

1

In a large frying pan brown the chops on both sides. Set aside once done to cool
2

Throw the onion, garlic, curry powder and turmeric into the pan, stirring until onion is slightly browned
3

Add the onion mixture and remaining ingredients into a crock pot
4

Once the Lamb has cooled, dice it into approx 1 inch pieces, leaving a little of the fat on to add flavour. Add the Lamb to the crockpot and cook on high for at least 4 hours
5

I used what vegetables I had but you can throw in whatever you have in your fridge or garden. Add another packet of chicken noodle soup if you think it needs it and season before serving on rice