Roasted nuts (makana phool) with apple and skimmed milk

Name: Roasted nuts (makana phool) with apple and skimmed milk
Cuisine: Indian
Ingredients: 50 gm phool makhana; 1tsp Desi ghee; 1/4 tea spoon rock salt (sendha namak) orr to taste; 1/4 tea spoon black pepper powder; 1 apple; 1 glass skimmed cow milk; 2-3 sugar free tablet Desi gud (jaggery)

Mukta Garg @cook_9528875

# diabetes

Mukta Garg @cook_9528875

# diabetes

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Ingredients

50 gmphool makhana
1tsp Desi ghee
1/4 tea spoonrock salt (sendha namak) orr to taste
1/4 tea spoonblack pepper powder
1apple
1 glassskimmed cow milk
2-3 sugar free tablet Desi gud (jaggery)

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Steps

1

Ek kadhai mein ghee + fox nut dale me dheemi aanch par sunahara hone tak roast karein orr phirr ESE kadhai se bahar nikal kar salt to taste and black pepper powder dale
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Ek glass skimmed cow milk le and no needed for sugar and enjoy with an apple it is very healthy and nutritious for diebatic person and foxnut control your' s sugar level and immunity of your body it also helpful in food digestive system and' control your weight too
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