In a non stick frying pan, heat olive spread (or butter) on a medium heat until just melted. Also turning grill to high ready for the pineapple.

Roughly slice the banana, then put in to a bowl and add the melted spread and a pinch of salt. Also slice 3 good pieces of Pineapple and place on to a baking tray ready to be grilled.

Using a fork, mash the banana until it makes a smooth paste, don't worry if there is still a few little lumps!

Add the flour to the banana and mix until combined.

In a jug, crack the egg and add a dash of milk (roughly 1 tbsp) and whisk until frothy.

Place the buttered pan back on the hob, now to a medium/high heat and place your sliced pineapple under the grill.

Whilst the pan is heating, pour the egg mix in to the banana and flour and using a dessert spoon, stir until all ingredients are completely combined.

Now use the dessert spoon to add 7 good spoonfuls of mixture to the pan, spreading evenly. (I find that this usually makes 3 good sized Pancakes!)

Cook for 2-3 minutes until the mixture is visibly beginning to dry and edges browning. Now using a spatula, gently lift around the edges, ensuring the pancake lifts easily and flip!! Cook for a further minute then remove from the plan and place on to your serving plate.

Now repeat this process!! - There should be enough mixture for another 2 pancakes!

Whilst the pancakes are cooking, keep your eye on the pineapple!! After a few minutes it will need turning. Grill until it starts to colour in places, creating a lovely caramelisation. If you feel it is done then turn off the grill and leave lower in the oven to keep warm whilst finishing pancakes.

Once the pancakes are all cooked, pile on to your plate, top with the pineapple, drizzle a little honey across and enjoy!