Vickys Pecan Pie Bars, GF DF EF SF

Name: Vickys Pecan Pie Bars, GF DF EF SF
Total time: 2700 s
Yield: 24 servings
Cuisine: American
Ingredients: 2 tbsp milled flaxseed; 8 tbsp water; 350 grams ground almonds; 2 tbsp coconut oil; 1 tsp arrowroot powder; 1/2 tsp vanilla extract; 1/2 tsp salt; 20 dates, pitted and soaked to plump up; 4 tbsp milled flaxseed; 8 tbsp water; 120 ml maple syrup; 1 tsp vanilla extract; 200 grams chopped pecan nuts

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

A bit healthier than using a normal shortcrust or biscuit base and sugar to make the filling but just as delicious!

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

A bit healthier than using a normal shortcrust or biscuit base and sugar to make the filling but just as delicious!

Saved

Ingredients

45 mins

24 servings

Base
2 tbspmilled flaxseed
8 tbspwater
350 gramsground almonds
2 tbspcoconut oil
1 tsparrowroot powder
1/2 tspvanilla extract
1/2 tspsalt
Topping
20dates, pitted and soaked to plump up
4 tbspmilled flaxseed
8 tbspwater
120 mlmaple syrup
1 tspvanilla extract
200 gramschopped pecan nuts

Saved

Steps

45 mins

1

Preheat the oven to gas 4 / 180C / 350°F and line an 11"x 7" tray with parchment paper
2

Mix the water and flax from the base ingredients together and set aside to thicken
3

Put the flax mixture along with the rest of the base ingredients into a bowl and combine to form a dough
4

Press the dough evenly into the bottom of the dish and bake for 15 to 20 minutes until slightly golden
5

Meanwhile, make the flaxseed/water mix and set aside as before then put that plus the other topping ingredients (minus the pecans) in a blender and puree together
6

Spread the topping over the baked base, sprinkle the chopped pecans over and bake for a further 25 - 30 minutes
7

Let cool then cut into even slices and enjoy!
8

You can use a 'cheesecake' biscuit base instead if you prefer or see my previously posted free-from shortcrust pastry recipe. You can also omit the pecan nut topping and use melted chocolate instead for a delicious Millionares Shortbread

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on November 16, 2013 20:34

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!

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Vickys Pecan Pie Bars, GF DF EF SF

Vickys Pecan Pie Bars, GF DF EF SF

Ingredients

Steps

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