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Light Chicken Lasagna
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A picture of Light Chicken Lasagna.

Light Chicken Lasagna

Rune K. J.
Rune K. J. @cook_2960702

I love lasagna as much as the next guy, but sometimes the traditional lasagna with meat sauce gets a bit too heavy for me.

This is why, for the longest time, I have been doing vegetable lasagnas instead, switching the meat for spinach. But recently I realized, that you can get minced chicken meat as well. So keeping the most of the ingredients for my special vegetable lasagna and adding minced chicken meat - we now have a lighter lasagna still filled with protein and with a delicious taste.

Hope you enjoy it and please leave reviews and inputs!

I love lasagna as much as the next guy, but sometimes the traditional lasagna with meat sauce gets a bit too heavy for me.

This is why, for the longest time, I have been doing vegetable lasagnas instead, switching the meat for spinach. But recently I realized, that you can get minced chicken meat as well. So keeping the most of the ingredients for my special vegetable lasagna and adding minced chicken meat - we now have a lighter lasagna still filled with protein and with a delicious taste.

Hope you enjoy it and please leave reviews and inputs!

Read more

Light Chicken Lasagna

Rune K. J.
Rune K. J. @cook_2960702

I love lasagna as much as the next guy, but sometimes the traditional lasagna with meat sauce gets a bit too heavy for me.

This is why, for the longest time, I have been doing vegetable lasagnas instead, switching the meat for spinach. But recently I realized, that you can get minced chicken meat as well. So keeping the most of the ingredients for my special vegetable lasagna and adding minced chicken meat - we now have a lighter lasagna still filled with protein and with a delicious taste.

Hope you enjoy it and please leave reviews and inputs!

I love lasagna as much as the next guy, but sometimes the traditional lasagna with meat sauce gets a bit too heavy for me.

This is why, for the longest time, I have been doing vegetable lasagnas instead, switching the meat for spinach. But recently I realized, that you can get minced chicken meat as well. So keeping the most of the ingredients for my special vegetable lasagna and adding minced chicken meat - we now have a lighter lasagna still filled with protein and with a delicious taste.

Hope you enjoy it and please leave reviews and inputs!

Read more
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Ingredients

1 hour
4 servings
  1. Sauce
  2. 400 gramsminced chicken meat
  3. 500 gramsshredded carrots
  4. 300 gramsmushrooms
  5. 150 gramsspinach
  6. 1 dashoregano
  7. 1 dashsalt
  8. 1/2 cantomato paste
  9. 1 cantomato sauce
  10. 1 boxlasagna plates
  11. 1/4 litermornay sauce
  12. 250 gramsgrated cheese
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Steps

1 hour
  1. 1

    Make sure you have all the ingredients + minced chicken meat

    A picture of step 1 of Light Chicken Lasagna.
  2. 2

    Shred the carrots

    A picture of step 2 of Light Chicken Lasagna.
  3. 3

    Chop the mushrooms

    A picture of step 3 of Light Chicken Lasagna.
  4. 4

    Fry the minced chicken meat until done and put aside

  5. 5

    Put tomato paste in a pot

    A picture of step 5 of Light Chicken Lasagna.
  6. 6

    Add frozen chopped spinach and stir until thawed

    A picture of step 6 of Light Chicken Lasagna.
  7. 7

    Add mushrooms

    A picture of step 7 of Light Chicken Lasagna.
  8. 8

    Add the carrots

    A picture of step 8 of Light Chicken Lasagna.
  9. 9

    Add the previously fried chicken meat

  10. 10

    Add the tomato sauce

    A picture of step 10 of Light Chicken Lasagna.
  11. 11

    Spice with salt and oregano

  12. 12

    Let the sauce simmer for a bit

  13. 13

    Put a thin layer of sauce in the bottom of a dish

  14. 14

    Add a layer of lasagna plates

  15. 15

    Another layer of the sauce

  16. 16

    A layer of mornay sauce

  17. 17

    A layer of lasagna plates

  18. 18

    Repeat step 15, 16, and 17

  19. 19

    Put the rest of the mornay sauce on top of the lasagna plates

  20. 20

    Sprinkle with mozzarella cheese all over

    A picture of step 20 of Light Chicken Lasagna.
  21. 21

    Pre-heat oven to 180°C

  22. 22

    Bake lasagna for approx. 40 minutes or until it's light brown and delicious looking

  23. 23

    Enjoy

    A picture of step 23 of Light Chicken Lasagna.
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Rune K. J.
Rune K. J. @cook_2960702
on March 16, 2015 09:07

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