Stuffed Pointed gourd/Bharwa Parwal

Name: Stuffed Pointed gourd/Bharwa Parwal
Cuisine: Indian
Ingredients: 10 nos Parwal - (peeled and washed); 2 tablespoons gramflour; 1 teaspoon cumin seeds; 1 teaspoon Fennel seeds -; 1 tablespoon coriander seeds; 5 nos garlic pods; Salt as per taste; 1 teaspoon red chilli powder; 1 pinch Asaefotida; 1 tablespoon mango powder; 1/4 teaspoon turmeric powder; 4 tablespoons Cooking oil; chat masala for sprinkle

Saba Firoz Shaikh @sabaskitchen

Malad (West), Mumbai

Pointed gourd which is called Potols in Telugu and Parwal in Hindi is one of the famous veggie in India. Parwal is very popular and a healthy vegetable and Stuffed vegetable are always liked by all then those made in normal way. I made this stuffed pointed guard/parwal for yummy meal.

Saba Firoz Shaikh @sabaskitchen

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Ingredients

10 nosParwal - (peeled and washed)
2 tablespoonsgramflour
1 teaspooncumin seeds
1 teaspoonFennel seeds -
1 tablespooncoriander seeds
5nos garlic pods
Salt as per taste
1 teaspoonred chilli powder
1 pinchAsaefotida
1 tablespoonmango powder
1/4 teaspoonturmeric powder
4 tablespoonsCooking oil
chat masala for sprinkle

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Steps

1

Heat pan and roast cumin seeds, fennel seeds, coriander seeds and garlic, Grint it into fine powder.
2

In same pan roast gramflour till you get the aroma, let cool it on room temperature.
3

Take mixing bowl and mix all ingredients (roasted gramflour, salt, red chilli powder, asafoetida, mango powder, turmeric powder, 4 tablespoons cooking oil and the powder which we grinded) make a smooth dough. keep mixture little hard not sticky or it will come out from parwal.
4

Make single cut in parwal with the help of knife and deseed.
5

Fill the stuffing in parwal well, keep aside for 10 minutes.
6

Heat remaining oil on nonstick pan and shallow fry stuffed parwal from all the sides on medium low flame.
7

Take out in plate and sprinkle chat masala on all over stuffed parwal.
Serve hot with Dal and Rice.