A picture of Naked Buffalo Chicken Kebabs.

Naked Buffalo Chicken Kebabs

Teb @cook_2994261

Naked Buffalo Chicken Kebabs

Teb @cook_2994261

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Ingredients

1/4 cupFat free plain yogurt
2 1/2 tbspFranks
1 lbCubed chicken
2Carrots- peeled
1 mediumOnion
1/2 cupFat free ranch or blue cheese dressinf

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Steps

1

In a medium sealable container, thoroughly mix yogurt with 1/2 tbsp hot sauce. Add chicken and stir to coat. Cover and refrigerate for 1 hour.
2

Meanwhile, if using wooden skewers, soak in water. Cut carrots and onion into 1 inch chunks.
3

Place carrots chunks in a microwave-safe bowl with 2 tbsp water. Cover and heat for 1 1/2 minutes, or until slighly softened.
4

Thread skewers, spray grill, cook for 5 mins with grill cover down, flip, grill 6-8 mins.
5

In a small bowl mix dressing and 2 tbsp franks for dunking.

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Cooksnaps

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Teb

Teb @cook_2994261

on January 01, 2012 00:00

Comments

Keywords

Buffalo Chicken Onion Dice Chicken Yogurt Carrot Blue Cheese

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