#coconut The benefits of coconut has been known to us for Long. The main ones being, it helps improving digestion and absorption of nutrients, vitamins, and minerals. It Improves insulin secretion and symptoms associated with diabetes. It helps protect the body from cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease. Reduces risk of heart health and improves good cholesterol (HDL) and supports thyroid function. Sooji is digested slowly making you less hungry. Having a low glycemic index, sooji is ideal for those who wish to lose weight or those who have blood sugar problems.