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Lamb Meatballs
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A picture of Lamb Meatballs.

Lamb Meatballs

ann.lettes.7
ann.lettes.7 @cook_3073744
Tucson, Arizona

Lamb Meatballs

ann.lettes.7
ann.lettes.7 @cook_3073744
Tucson, Arizona
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Ingredients

4 servings
  • meatballs
  • 1 tspcoriander
  • 1 tspcumin
  • 1/4 tspground cardamom
  • 1/2 tspgarlic powder
  • 1/4 tspwhite onion powder
  • 1/4 tspsalt
  • 1/3 cupbread crumbs
  • 1/2lemon juice
  • 1/3 cupnonfat plain greek yogurt
  • 1egg
  • 1 lbground lamb
  • Sauce for the meatballs
  • 1/2 cupsherry
  • 1/2 cupchicken broth
  • 1/4 cupraisins
  • 1/4 cupnonfat greek yogurt
  • 1 tsparrowroot starch
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Steps

  1. 1

    Combine all spices and seasonings with the bread crumbs

  2. 2

    Mix in the lemon juice and yogurt

  3. 3

    Combine bread crumb mixture and ground lamb, mixing well

  4. 4

    Mix in the egg

  5. 5

    Let sit in refridgerator for at least 1 hour

  6. 6

    Form into balls (18-20) using a 1 1/2 Tbs measuring spoon

  7. 7

    Spray pan with olive oil spray and heat on medium flame

  8. 8

    Cook, turning once when browned

  9. 9

    Remove to bowl then deglaze pan with chicken broth reducing to golden brown.

  10. 10

    Put sherry and broth in pot with the raisins while the meatballs are frying.

  11. 11

    Boil down until liquid volume reduced by half

  12. 12

    Combine the yogurt and arrowroot starch

  13. 13

    Mix yogurt into the reduced liquid with raisins and bring to low boil blending until smooth.

  14. 14

    Add liquid from pan deglaze

  15. 15

    Either pour sauce over meatballs or serve separately

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ann.lettes.7
ann.lettes.7 @cook_3073744
on June 10, 2013 02:07
Tucson, Arizona

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Keywords

Meatball Lemon White Onion Raisin Cilantro Egg Greek Yogurt Chicken Garlic Ground Lamb

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