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Curry Cauliflower and Rice Casserole
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A picture of Curry Cauliflower and Rice Casserole.

Curry Cauliflower and Rice Casserole

heather.lynn4
heather.lynn4 @cook_3361979

Curry Cauliflower and Rice Casserole

heather.lynn4
heather.lynn4 @cook_3361979
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Ingredients

1 hour 20 mins
6 servings
  • 1 headcauliflower, cut into 1-inch chunks
  • 5 tbspcoconut oil
  • 1salt and pepper to taste
  • 2 tbspflour
  • 2 cupmilk
  • 1 tbspcurry powder
  • 1 cupmanchego cheese, grated
  • 2 cupbrown or white rice
  • 1/2 cupbreadcrumbs
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Steps

1 hour 20 mins
  1. 1

    Preheat the oven to 400°F.

  2. 2

    Toss the cauliflower with 2 tablespoons of the coconut oil, 1/2 teaspoon salt and some pepper. Transfer to a baking sheet and roast until it starts to brown, 15 to 20 minutes. Remove the cauliflower and set aside.

  3. 3

    Lower the oven temperature to 350°F.

  4. 4

    In a saucepan over medium heat, combine 2 tablespoons of the coconut oil and the flour and cook until smooth and bubbly, about 3 minutes.

  5. 5

    Whisk in the milk and curry powder and season with 1/2 teaspoon salt and some pepper. Bring to a simmer and cook until smooth, about 5 minutes. Stir in the cheese and mix until melted.

  6. 6

    In an 8-by-8-inch casserole dish, layer the rice and then the cauliflower. Pour the curry sauce over the top and gently combine.

  7. 7

    Toss the remaining tablespoon of coconut oil with the breadcrumbs and a pinch of salt. Top the casserole with the breadcrumbs and bake until golden brown, 25 to 30 minutes.

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heather.lynn4
heather.lynn4 @cook_3361979
on July 01, 2014 19:25

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Keywords

Curry Rice Casserole Manchego Cauliflower White Rice Coconut Pepper Cheese

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