Vegetable kheema

Name: Vegetable kheema
Total time: 1500 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cups -Cauliflower, cabbage, green & red capsicum, french beans; 1 medium sized potato; 1 onion; 2 tomatoes; 1 cup cooked Soya granules; 1 &1/2 tbsp green chillies, ginger & garlic paste; to taste Salt; 1/2 tsp haldi powder; 1/2 tsp red chilli powder; 1 tsp dhaniya jeera powder; Spring onions chopped for garnishing; For tempering:; 2 tbsp Oil; 1/2 tsp rai; 1/2 tsp jeera; 1/4 tsp meethi dana; 1 tej patta; 2-3 small pieces of cinnamon sticks

Krupa Kapadia Shah @krupa_kapadia_shah08

Vadodara

#lunch
#mealplanchallenge
A very healthy sabji have tried to make which has goodness of veggies available in winter and also Soya granules crushed!!!
Lunch is vegetable keema roti and dal-rice(no rice in the pic)

Krupa Kapadia Shah @krupa_kapadia_shah08

Saved

Ingredients

25 minutes

4 servings

2 cups-Cauliflower, cabbage, green & red capsicum, french beans
1medium sized potato
1onion
2tomatoes
1 cupcooked Soya granules
1 &1/2 tbsp green chillies, ginger & garlic paste
to tasteSalt
1/2 tsphaldi powder
1/2 tspred chilli powder
1 tspdhaniya jeera powder
Spring onions chopped for garnishing
For tempering:
2 tbspOil
1/2 tsprai
1/2 tspjeera
1/4 tspmeethi dana
1tej patta
2-3small pieces of cinnamon sticks

Saved

Steps

25 minutes

1

Cut the vegetables as shown in the picture. Also cut potato into small pieces. Keep the vegetables aside!
2

In a non-stick pan take oil for tempering and heat it. Add the the ingredients of tempering. After the rai starts to crackle add the chilli-ginger-garlic paste to it. Cook for some time and add chopped onion and cook till it becomes translucent. Add haldi powder, red chilli powder and dhaniya-jeera powder to it.
3

Cook the Soya granules as the instructions given on the packet. Wash it with water for 3-4 times and keep it aside.
4

Crush the tomatoes in mixture and keep aside.
5

Add the vegetables to the pan and cook for some time
6

Now add the tomato puree and crushed Soya granules to the veggies.
7

Mix everything properly and cook till the vegetables are cooked. Finally garnish with chopped spring onions and serve it!