Better Than Pie Mashed Sweet Potatoes
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 3/4 cup )
Per Serving: 310 calories; 3g protein; 16g fat, 40g carbs (13 carbs: 1 protein)
Recipe = 16 servings of vegetables, 0 servings of fruit (2 vegetable per serving, 0 fruit per serving)
*This recipe is from Operation Live Well: Fall and Holiday Favorites cookbook
Better Than Pie Mashed Sweet Potatoes
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 3/4 cup )
Per Serving: 310 calories; 3g protein; 16g fat, 40g carbs (13 carbs: 1 protein)
Recipe = 16 servings of vegetables, 0 servings of fruit (2 vegetable per serving, 0 fruit per serving)
*This recipe is from Operation Live Well: Fall and Holiday Favorites cookbook
Cooking Instructions
- 1
Peel and chop potatoes.
- 2
Place in a heavy pot and cover with water. Boil until potatoes are soft.
- 3
Taste, then add appropriate amount of brown sugar depending on sweetness of potatoes.
- 4
Spread potatoes into baking dish sprayed with non-stick cooking spray.
- 5
Sprinkle chopped pecans and coconut over the top
- 6
Bake at 400°F until coconut begins to brown.
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