Better Than Pie Mashed Sweet Potatoes

Name: Better Than Pie Mashed Sweet Potatoes
Total time: 1500 s
Yield: 8 servings
Cuisine: American
Ingredients: 8 sweet potatoes; 1 cup pecan pieces; 1 ½ cup coconut flakes; 3 Tbsps. butter; 1 ½ cup Brown Sugar – approximately – depends on sweetness of potatoes

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 3/4 cup )
Per Serving: 310 calories; 3g protein; 16g fat, 40g carbs (13 carbs: 1 protein)
Recipe = 16 servings of vegetables, 0 servings of fruit (2 vegetable per serving, 0 fruit per serving)

*This recipe is from Operation Live Well: Fall and Holiday Favorites cookbook

Performance Triad @cook_2940124

Army Public Health Center

*This recipe is from Operation Live Well: Fall and Holiday Favorites cookbook

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Ingredients

25 mins

8 servings

8sweet potatoes
1 cuppecan pieces
1½ cup coconut flakes
3Tbsps. butter
1½ cup Brown Sugar – approximately – depends on sweetness of potatoes

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Steps

25 mins

1

Peel and chop potatoes.
2

Place in a heavy pot and cover with water. Boil until potatoes are soft.
3

Taste, then add appropriate amount of brown sugar depending on sweetness of potatoes.
4

Spread potatoes into baking dish sprayed with non-stick cooking spray.
5

Sprinkle chopped pecans and coconut over the top
6

Bake at 400°F until coconut begins to brown.