Just trow together a lunch.

Ideally I should call this recipe the "everything but the kitchen sink frittata". There are days when you stare at the contents of of your refrigerator while listen to the rumbling of your stomach. Some of these experiments turn into a disaster while some are surprisingly tasty. Thankfully this fell into the latter category.

I had a few leftover roast vegetables from the night before so I decided to add eggs and bake it. results were empty plates =)

I had never eaten a frittata, let alone made one, but this wasn't terribly difficult and was an interesting way to have breakfast for dinner with ingredients I already had around the house. NOTE: You can remove the ribs/seeds from half or all of the jalapeno if you don't want the heat.

Basic fritata, any vegetables or meat, can use any kind of cheese, but basic is parmesan cheese

6 net carbs, glutten free, dairy free

I am not a cook but good at following directions, the first time. I first saw this receipe on Everyday Italian... my husband loves her. This is my twist, dairy free.

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I often make this with leftover pasta. Rather, I want to make this so I intentionally boil too much pasta (lol). Frittatas are usually made in the oven, but I came up with this frying pan version for simplicity.Use whatever you like for the ingredients. Spinach, bell peppers, mushrooms, broccoli, dried tomatoes and cut mini-tomatoes work well. You can also add ham or bacon. I think it's best if you cut the vegetables into small pieces, cook well until softened, then add the pasta and egg. Cover with a lid and cook slowly, but take care not to burn it. Recipe by KT121

Just cooked to many chips and had some beans leftover . Not wanted to waste either

I had leftover cooked spaghetti noodles so I asked Google what I could make. It gave me frittata recipes. I have never made a frittata. Wow. such a versatile recipe. You can clean out your fridge and have it on the table in 30 minutes.

Preparing a low carb/keto meal couldn’t be any easier. Here’s a delicious frittata that is quick to make, tasty and nutritious, too!