Parker's Vegetarian Spaghetti

Name: Parker's Vegetarian Spaghetti
Total time: 900 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 Extra firm tofu (or your favorite meat substitute) pressed and mashed into crumbles; 4 Mushrooms (diced); 1/2 Onion (chopped); 1 Zucchini (diced); 1 Noodles (I prefer gluten free spaghetti); 3 Garlic cloves (chopped); 1 can Pasta sauce; 1 tbsp Coconut oil (or oil of choice); 2 tbsp Italian seasoning; 1 tsp Salt; 1 tsp Pepper; 1 tbsp Oregano

Lindsay Parker @cook_2883014

Castaic, California

Parker's Vegetarian Spaghetti

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Lindsay Parker @cook_2883014

Ingredients

15 mins

4 servings

1Extra firm tofu (or your favorite meat substitute) pressed and mashed into crumbles
4Mushrooms (diced)
1/2Onion (chopped)
1Zucchini (diced)
1Noodles (I prefer gluten free spaghetti)
3Garlic cloves (chopped)
1 canPasta sauce
1 tbspCoconut oil (or oil of choice)
2 tbspItalian seasoning
1 tspSalt
1 tspPepper
1 tbspOregano

Cooking Instructions

15 mins

1

Cook pasta according to package directions.
2

Sauté onion and garlic in oil for a few minutes until both are slightly golden.
3

Add mushrooms and zucchini to pan (add additional oil if necessary) and sauté for a few minutes until almost tender.
4

Add tofu, pasta sauce, and herbs. Cook on low for about 5 minutes.
5

Serve sauce mixture over pasta and enjoy!