preheat oven 350°

cook shells to aldente, run under cold water to stop cooking

mix filling together and place in ziploc bag

in blender combine sauce ingredients. place in microwave for 2 minutes to heat

line oven dish with foil, spray with oil

cut the tip of ziploc bag containing filling. fill each noodle shell from both ends. place in pan with space in between

cover with sauce and top with cheese

bake 15-20 minutes, or until heated through and cheese is melted