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Zucchini and chickpea hummus
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A picture of Zucchini and chickpea hummus.

Zucchini and chickpea hummus

Kasia
Kasia @cook_3476759
Elmwood Park, New Jersey

Addition of zucchini doesn't alter the taste but makes the hummus much lower in calories :)

Addition of zucchini doesn't alter the taste but makes the hummus much lower in calories :)

Read more

Zucchini and chickpea hummus

Kasia
Kasia @cook_3476759
Elmwood Park, New Jersey

Addition of zucchini doesn't alter the taste but makes the hummus much lower in calories :)

Addition of zucchini doesn't alter the taste but makes the hummus much lower in calories :)

Read more
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Ingredients

  1. 1 canhick peas ( drained and rinsed, 1/4 cup of water reserved)
  2. 1large zucchini
  3. 1/3 cuptahini
  4. 1lemon, juiced
  5. 1/2 teaspoonsalt
  6. 1/2 teaspoonpepper
  7. 2 Tbspolive oil
  8. 1 largegarlic clove
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Steps

  1. 1

    Cut zucchini into chunks (skin on or off, your preference)

  2. 2

    Put all ingredients into blender or food processor, I used Ninja and blend until smooth. Add reserved water from can as needed.

  3. 3

    Try if it needs little more salt or lemon juice, if so add it and give few more pulses

  4. 4

    Refrigerate for at least 2 hours, best overnight. Serve with veggies and pita chips for dipping

  5. 5

    I added finely chopped roasted peppers as that's my favorite addition to hummus. You can add olives, pine nuts, cilantro.... However you like your store bought hummus

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Kasia
Kasia @cook_3476759
on July 03, 2015 02:08
Elmwood Park, New Jersey

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