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Andry's Mediterranean Salmon recipe
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A picture of Andry's Mediterranean Salmon recipe.

Andry's Mediterranean Salmon recipe

Andry Cucca
Andry Cucca @cook_2815209

Salmon is one of our favorite types of fish.
It's full of monounsaturated fats, a great source of omega-3 fatty acids, and it's low in calories.
There are so many ways to prepare salmon, but the people from the Mediterranean think simple is best.
This recipe uses delicious and healthy ingredients, and when you pair it with some sautéed spinach or whole-wheat couscous you're in for a delicious dinner.
340 calories per serving

Salmon is one of our favorite types of fish.
It's full of monounsaturated fats, a great source of omega-3 fatty acids, and it's low in calories.
There are so many ways to prepare salmon, but the people from the Mediterranean think simple is best.
This recipe uses delicious and healthy ingredients, and when you pair it with some sautéed spinach or whole-wheat couscous you're in for a delicious dinner.
340 calories per serving

Read more

Andry's Mediterranean Salmon recipe

Andry Cucca
Andry Cucca @cook_2815209

Salmon is one of our favorite types of fish.
It's full of monounsaturated fats, a great source of omega-3 fatty acids, and it's low in calories.
There are so many ways to prepare salmon, but the people from the Mediterranean think simple is best.
This recipe uses delicious and healthy ingredients, and when you pair it with some sautéed spinach or whole-wheat couscous you're in for a delicious dinner.
340 calories per serving

Salmon is one of our favorite types of fish.
It's full of monounsaturated fats, a great source of omega-3 fatty acids, and it's low in calories.
There are so many ways to prepare salmon, but the people from the Mediterranean think simple is best.
This recipe uses delicious and healthy ingredients, and when you pair it with some sautéed spinach or whole-wheat couscous you're in for a delicious dinner.
340 calories per serving

Read more
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Ingredients

4 servings
  1. 1/4 tspsalt
  2. 1/4 tspblack pepper
  3. 14 skinless salmon fillets (about 2.5 cm thick)
  4. 1Cooking spray
  5. 300 gramscherry tomatoes, halved
  6. 120 gramsfinely chopped zucchini
  7. 2 tbspcapers, undrained
  8. 1 tbspolive oil
  9. 1 cansliced ripe olives, drained
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Steps

  1. 1

    Preheat oven to 220°C

  2. 2

    Sprinkle salt and pepper over both sides of fish

  3. 3

    Place fish in a single layer in an 11- x 7-inch baking dish coated with cooking spray

  4. 4

    Combine tomatoes and remaining ingredients in a bowl

  5. 5

    spoon mixture over fish

  6. 6

    Bake at 220°C for 22 minutes.

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Andry Cucca
Andry Cucca @cook_2815209
on January 14, 2015 10:30

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