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Sweet potato & black bean soup
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A picture of Sweet potato & black bean soup.

Sweet potato & black bean soup

CgazMom2
CgazMom2 @cook_2753240
Casa Grande

Sweet potato & black bean soup

CgazMom2
CgazMom2 @cook_2753240
Casa Grande
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Ingredients

8 servings
  1. 3large sweet potatoes, peeled and cubed
  2. 1large onion
  3. 1 tablespoonolive oil
  4. 2 tablespoonschili powder
  5. 3 clovesgarlic
  6. 1 teaspoonground cumin
  7. 1/4 teaspooncayenne pepper
  8. 2 cans15 ounces each, black beans, rinsed and drained
  9. 1 can28 ounces diced tomatoes, UNDRAINED
  10. 1/4 cupbrewed coffee
  11. 2 tablespoonshoney
  12. 1/2 teaspoonsalt
  13. 1/4 teaspoonpepper
  14. 1/2 cupshredded Monterey Jack or Mexican cheese blend
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Steps

  1. 1

    In a nonstick Dutch oven coated with cooking spray, saute sweet potatoes and onion in oil until crisp-tender. Add the chili powder, garlic, cumin, and cayenne; cook 1 minute longer. Stir in beans, tomatoes, coffee, honey, salt, and pepper.

  2. 2

    Bring to boil. Reduce heat; cover and simmer for 30 to 35 minutes, or until sweet potatoes are tender. Sprinkle with cheese.

  3. 3

    Yield: 8 servings, about 2 quarts.

  4. 4

    Nutrition: 1 cup soup with 1 tablespoon cheese equals 252 calories, 4 grams fat (1 gram saturated fat), 5 mg cholesterol, 554 mg sodium, 47 grams carbohydrates, 9 grand fiber, 10 grams protein.

  5. 5

    Recipe is from Taste of Home magazine, heartwarming soups 2013.

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CgazMom2
CgazMom2 @cook_2753240
on December 16, 2015 16:01
Casa Grande

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