
Sweet potato & black bean soup
Sweet potato & black bean soup
Steps
- 1
In a nonstick Dutch oven coated with cooking spray, saute sweet potatoes and onion in oil until crisp-tender. Add the chili powder, garlic, cumin, and cayenne; cook 1 minute longer. Stir in beans, tomatoes, coffee, honey, salt, and pepper.
- 2
Bring to boil. Reduce heat; cover and simmer for 30 to 35 minutes, or until sweet potatoes are tender. Sprinkle with cheese.
- 3
Yield: 8 servings, about 2 quarts.
- 4
Nutrition: 1 cup soup with 1 tablespoon cheese equals 252 calories, 4 grams fat (1 gram saturated fat), 5 mg cholesterol, 554 mg sodium, 47 grams carbohydrates, 9 grand fiber, 10 grams protein.
- 5
Recipe is from Taste of Home magazine, heartwarming soups 2013.
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