Mashed Matoke, fried sukumawiki, Raw carrots n tomatoes

Name: Mashed Matoke, fried sukumawiki, Raw carrots n tomatoes
Yield: 1 person.
Cuisine: Kenyan
Ingredients: 3 pcs raw bananas; 1 bunch sukumawiki; 1 pc carrot; 2 pcs tomato; 1 pc onion; 1 tbsp cooking oil; 1 tbsp margarine; to taste Salt

liz Ngugi. @cook_9934835

Kiambu.

#Eldbreakfast#. Many are those who believe that breakfast has to be light like snacks but this is to the contrary coz in the morning, thats when you need more n much energy to carry you out the day thus you need to have a heavy breakfast more than Lunch n Dinner. Try this formular n you will see good n better results.

liz Ngugi. @cook_9934835

Saved

Ingredients

1 person.

3 pcsraw bananas
1 bunchsukumawiki
1 pccarrot
2 pcstomato
1 pconion
1 tbspcooking oil
1 tbspmargarine
to tasteSalt

Saved

Steps

1

Peel your bananas n bring them to boil.
2

Once boiled, drain the water, add salt n mash.
3

In a frying pan, add chopped half onions, margarine n heat abit.
4

Add your mashed matoke n fry. Can as well opt not to fry.
5

Chop your cleaned sukuma n fry them. No overcooking.
6

Clean n dice your raw carrots n tomatoes accordingly. I prefer them raw sometimes coz the raw ones has more nutritional value than cooked ones.
7

Portion your breakfast n serve it hot.
8

Can serve with any beverage of your choice.
9

Enjoy n have an energetic day.
10

Now that you did heavy breakfast, reduce the amount of lunch n dinner/ supper. No overfeeding. Obesity is a health problem. My health, My life.