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SW Dirty Spuds
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A picture of SW Dirty Spuds.

SW Dirty Spuds

spadget
spadget @spadget
UK

This is an adaptation of the Slimming World Dirty Fries recipe on pinchofnom.com. I find my method loads easier to do, less faffing, bigger portions, more flavour and still syn free.

This is an adaptation of the Slimming World Dirty Fries recipe on pinchofnom.com. I find my method loads easier to do, less faffing, bigger portions, more flavour and still syn free.

Read more

SW Dirty Spuds

spadget
spadget @spadget
UK

This is an adaptation of the Slimming World Dirty Fries recipe on pinchofnom.com. I find my method loads easier to do, less faffing, bigger portions, more flavour and still syn free.

This is an adaptation of the Slimming World Dirty Fries recipe on pinchofnom.com. I find my method loads easier to do, less faffing, bigger portions, more flavour and still syn free.

Read more
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Ingredients

45 minutes
2 big servings
  • Fry light spray oil
  • 5potatoes
  • 2massive onions or 3 large ones
  • 1 packsmoked bacon medallions
  • 2peppers
  • 30 gfresh coriander
  • 6spring onions
  • 1 tbspcajun seasoning
  • 2 tbspWorcestershire Sauce
  • Pinchsalt
  • 80 greduced fat cheddar
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Steps

45 minutes
  1. 1

    Peel and cut the potatoes (I used Albert Bartlet Rooster potatoes). I prefer small roast potatoes but fries, chips or wedges are all fine too. Add them to an air fryer (I have a Breville Halo) and spray liberally with Fry light. Cook the potatoes using the instructions on your air fryer.

  2. 2

    Cut the onions in to big chunks and fry with Fry light oil in a large pan. Fry until they start to soften.

  3. 3

    Cut the bacon in to strips roughly 1cm wide and add to the pan with the onions.

  4. 4

    Chop the peppers up and add those, I used a green pepper and an orange pepper.

  5. 5

    Next cut the coriander up and add most of it to the pan including the stalks, keep back a small handful of the chopped leaves for later.

  6. 6

    Clean and chop the spring onions and add to the pan. Add the cajun seasoning, salt and Worcestershire sauce and stir well until everything is well cooked like a stir fry.

  7. 7

    Leave the pan until the potatoes are done, I usually have 15 minutes or so left. You can grate the cheese during this time, tidy up and get the plates out.

  8. 8

    When the potatoes are done, plate up, heat the stir fry back up on the hob, mix the remaining coriander in and serve on top of the potatoes.

  9. 9

    Finally, sprinkle the grated cheese on top and melt in the microwave or under the grill. You don't have to add the cheese or melt it. I find this dish tasty enough without the cheese. For Slimming World followers, the dish is only syn free if the cheese is from your Healthy Extra A.

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spadget
spadget @spadget
on May 01, 2018 21:15
UK

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