Pour you red oil in the pot, let it bleach a little, add the groundnut oil, let heat a little

Pour your onions let it saute a little, pour in your fish and pepper, let it dry a little then pour in all your veggies, put your salt and Knorr cubes

Stir and let it simmer for a few minutes. Check for salt and pepper then bring it off the heat.

Eat with rice, yam or anyother meal you would want to eat it with.