Healthy and easy Teriyaki Chicken

Name: Healthy and easy Teriyaki Chicken
Cuisine: British
Ingredients: 500 g chicken breast; 4 tbsp soy sauce; 5 tbsp squeezed orange juice (1 large orange or 2 tangerines/clementines; 3 tbsp honey; 1 tsp sesame oil; 1 tsp fresh ginger (grated); 1 tbsp olive oil; 1 1/2 tbsp butter; 1 large onion; Sesame seeds for garnish

mkwills @cook_12068529

I wanted to create the teriyaki sauce without using too much sugar. Honey provides a unique taste and the orange juice adds some zing.

mkwills @cook_12068529

I wanted to create the teriyaki sauce without using too much sugar. Honey provides a unique taste and the orange juice adds some zing.

Saved

Ingredients

500 gchicken breast
4 tbspsoy sauce
5 tbspsqueezed orange juice (1 large orange or 2 tangerines/clementines
3 tbsphoney
1 tspsesame oil
1 tspfresh ginger (grated)
1 tbspolive oil
1 1/2 tbspbutter
1large onion
Sesame seeds for garnish

Saved

Steps

1

Add the soy sauce, sesame oil, ginger, orange juice and honey to a bowl and mix well.
2

Add in the chicken and finely chopped onion.
3

If you have time, cover with cling film and leave in the fridge for 30 mins.
4

Now is the time to start cooking the sides. Rice and steamed veg for me
5

Heat the pan, add the oil, then add the chicken. Try to leave some of the marinade in bowl if possible.
6

Cook on high heat for 10 minutes then dish up onto plate
7

Chuck the rest of the marinade to the pan and throw in the butter. Stir until butter is melted and mixture thickens
8

Add sides to the plate then drizzle the marinade on the chicken.
9

Add the sesame seeds and you're done. Enjoy!