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Oven baked chicken, steamed vegetable rice n fried sukuma wiki
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A picture of Oven baked chicken, steamed vegetable rice n fried sukuma wiki.

Oven baked chicken, steamed vegetable rice n fried sukuma wiki

liz Ngugi.
liz Ngugi. @cook_9934835
Kiambu.

Oven baked chicken, steamed vegetable rice n fried sukuma wiki

liz Ngugi.
liz Ngugi. @cook_9934835
Kiambu.
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Ingredients

  • 1/2 cuprice
  • 1 tspblueband
  • 1/4chicken
  • Vegetables for rice...peas n carrots
  • 1 bunchsukuma
  • Bell peppers for garnishing chicken
  • 1onion
  • Cooking oil
  • to tasteSalt
  • for chicken marinade
  • Grated garlic n ginger
  • Cooking oil
  • Tumeric. Either fresh or powder
  • Soy sauce
  • Rose Mary herbs
  • Some little water
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Steps

  1. 1

    Starting off with marinating chicken. In a basin, add cooking oil, grated garlic n ginger, salt, soy sauce, rosemary herbs, some little water.

  2. 2

    Mix them all together n make kinda paste.

  3. 3

    Add in your raw chicken n give it a good mix.

  4. 4

    Cover it with a cling film n set it in the fridge for 30-45 mins.

  5. 5

    Clean other ingredients n set aside.

  6. 6

    Chop all your vegetables n set aside.

  7. 7

    After 45 mins of marinating chicken are over, pre heat your oven at 150 degrees.

  8. 8

    Grease your baking tray n arrange your chicken there.

  9. 9

    Bake for 45 mins or till ready.

  10. 10

    As you bake, be working on other stuffs.

  11. 11

    Now that you had already cleaned your rice, bring 1 cup of water to boil, add 1 tsp blueband, some salt then add your rice.

  12. 12

    Cook till ready. Saute aside some green peas n diced carrots then add them in the rice when ready.

  13. 13

    For fried sukuma, add cooking oil in a sufuria n let it heat. Add onions n let them brown.

  14. 14

    Add your shredded sukuma wiki n cook for 10-15 mins. No over cooking.

  15. 15

    By this time your chicken n Rice must be ready. If yes go ahead n serve. Garnish yo chicken with bell peppers n onions either fresh or sauteed.

    A picture of step 15 of Oven baked chicken, steamed vegetable rice n fried sukuma wiki.
  16. 16

    Enjoy to the fullness.

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Copied!

liz Ngugi.
liz Ngugi. @cook_9934835
on June 21, 2018 18:13
Kiambu.
Food Engineer. Cooking is an Art. Creativity is all that you need.
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