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Whey Oats porridge
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A picture of Whey Oats porridge.

Whey Oats porridge

Ruchika Rajvanshi
Ruchika Rajvanshi @cook_13382485
delhi

#PROTEIN
Oats is filling and healthy and when cooked in whey liquid becomes high in protein content.It is very quick to make and when added with cashews and lots of vegetables becomes very crunchy to eat.

#PROTEIN
Oats is filling and healthy and when cooked in whey liquid becomes high in protein content.It is very quick to make and when added with cashews and lots of vegetables becomes very crunchy to eat.

Read more

Whey Oats porridge

Ruchika Rajvanshi
Ruchika Rajvanshi @cook_13382485
delhi

#PROTEIN
Oats is filling and healthy and when cooked in whey liquid becomes high in protein content.It is very quick to make and when added with cashews and lots of vegetables becomes very crunchy to eat.

#PROTEIN
Oats is filling and healthy and when cooked in whey liquid becomes high in protein content.It is very quick to make and when added with cashews and lots of vegetables becomes very crunchy to eat.

Read more
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Ingredients

10 mins
2 bowls
  • 1 cupoats
  • 2 cupswhey(left after making cottage cheese from milk)
  • 1 cupmixed chopped vegetables like capsicum,carrot,peas,beans or corns
  • 1green chilli
  • 1 tspsalt
  • 1/4 tspgaram masala
  • As neededCoriander leaves
  • 1 tspghee
  • 1/2 tspjeera
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Steps

10 mins
  1. 1

    Heat up a pan and add ghee

  2. 2

    Add jeera and let it splutter

  3. 3

    Add vegetables,stir for a min and add salt

  4. 4

    Add whey liquid and let it come to boil

  5. 5

    Add oats, cover and cook on slow flame

  6. 6

    Finally garnish with garam masala, coriander leaves and plenty of cashews.

  7. 7

    Serve it with tomato,chilli and peanut chutney or any other of your choice.

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Ruchika Rajvanshi
Ruchika Rajvanshi @cook_13382485
on July 20, 2018 09:22
delhi
my cooking mantra is to create recipes with healthy ingredients using techniques where nutrients are least lost. My vision is to meet long term health goals and not short term satisfaction. By using little innovation recipes can be modified to healthier ones without compromising with taste. Our body is happy to enjoy simple food so why make cooking complex
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