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Chickpea spinach with brown rice
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A picture of Chickpea spinach with brown rice.

Chickpea spinach with brown rice

Ruchika Rajvanshi
Ruchika Rajvanshi @cook_13382485
delhi

#PROTEIN
Chickpeas is one of the best legumes and powerhouse of nutrients. It tastes great when combined with iron filled spinach. Crunchy Brown rice further enhances it's fiber and makes it very filling for long.

#PROTEIN
Chickpeas is one of the best legumes and powerhouse of nutrients. It tastes great when combined with iron filled spinach. Crunchy Brown rice further enhances it's fiber and makes it very filling for long.

Read more

Chickpea spinach with brown rice

Ruchika Rajvanshi
Ruchika Rajvanshi @cook_13382485
delhi

#PROTEIN
Chickpeas is one of the best legumes and powerhouse of nutrients. It tastes great when combined with iron filled spinach. Crunchy Brown rice further enhances it's fiber and makes it very filling for long.

#PROTEIN
Chickpeas is one of the best legumes and powerhouse of nutrients. It tastes great when combined with iron filled spinach. Crunchy Brown rice further enhances it's fiber and makes it very filling for long.

Read more
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Ingredients

10 mins
1 serving
  • 1 cupboiled chickpeas(add clove, black pepper and cardamom while boiling to increase flavour)
  • 1/2 cupsauteed spinach
  • 2 tbsptomato puree
  • 1 tspginger garlic paste
  • pinchhing
  • 1/4 tspcarrom seeds
  • 1 tspdesi ghee
  • 1 tspchana masala
  • 1 cupcooked jeera brown rice
  • 1/2 tspsalt and red chilli powder
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Steps

10 mins
  1. 1

    Heat up a pan.Add ghee, hing and carrom seeds. Now cook ginger garlic paste for 1 min and add tomato puree

  2. 2

    When it starts leaving ghee, add salt and red chilli powder. Now add spinach,chickpeas,chana masala and mix

  3. 3

    Add the water left after boiling chickpeas. cover and cook for 5 mins

  4. 4

    Serve with brown rice and salad to enjoy.

  5. 5

    Serve it with brown rice and salad.

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Ruchika Rajvanshi
Ruchika Rajvanshi @cook_13382485
on July 22, 2018 01:58
delhi
my cooking mantra is to create recipes with healthy ingredients using techniques where nutrients are least lost. My vision is to meet long term health goals and not short term satisfaction. By using little innovation recipes can be modified to healthier ones without compromising with taste. Our body is happy to enjoy simple food so why make cooking complex
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