Crab Omelette Rice Bowl

Name: Crab Omelette Rice Bowl
Yield: 2 servings
Cuisine: British
Ingredients: 4 Eggs; 100 g Crab Meat *loosened or flaked; 1 Spring Onion *finely chopped; Salt & White Pepper; Optional Extra Ingredients *eg. Black Fungus OR Shiitake, Cooked Bamboo Shoot, Carrot, etc; Oil for cooking; 2 servings Freshly Cooked Rice; <Sauce>; Chicken Stock 1/2 cup *OR 1/2 cup Water & 1/2 teaspoon Asian Chicken Bouillon Powder; 1 tablespoon Sugar; 1 tablespoon Soy Sauce; 1/2 tablespoon Rice Vinegar *add extra if you like it more sour; 1/2 tablespoon Potato Starch Flour; Salt *as required

Hiroko Liston @hirokoliston

Melbourne, Australia

I used to use imitation crab meat (aka crab sticks) for this dish. Imitation crab meat is made of white fish paste, starch, sugar, egg whites and crab flavouring. And it is shaped to resemble the crab meat using red food colouring. You can use it if you like it. (*Note: The black strips in the omelette in the photo are sliced Black Fungus.)

Hiroko Liston @hirokoliston

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Ingredients

2 servings

4Eggs
100 gCrab Meat *loosened or flaked
1Spring Onion *finely chopped
Salt & White Pepper
Optional Extra Ingredients *eg. Black Fungus OR Shiitake, Cooked Bamboo Shoot, Carrot, etc
Oil for cooking
2servings Freshly Cooked Rice
<Sauce>
Chicken Stock 1/2 cup *OR 1/2 cup Water & 1/2 teaspoon Asian Chicken Bouillon Powder
1 tablespoonSugar
1 tablespoonSoy Sauce
1/2 tablespoonRice Vinegar *add extra if you like it more sour
1/2 tablespoonPotato Starch Flour
Salt *as required

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Steps

1

Place all the sauce ingredients in a small saucepan and mix well. Check the flavour, add Salt if required depending on the Chicken Stock you use. *Note: Do not start heating yet.
2

For the Omelette, if you add extra ingredients, cook with small amount of Oil and lightly season with Salt & Pepper.
3

You will cook two omelettes separately. Place 2 Eggs in a bowl and lightly whisk, season with 1 pinch of Salt. Add a half of Crab Meat and a half of the cooked extra ingredients and mix to combine.
4

Heat 1 tablespoon Oil in a small frying pan or wok, cook the egg mixture to form a round omelette. Do not over cook.
5

Half fill a bowl with freshly cooked rice and place the omelette on top.
6

Repeat the process.
7

Heat the saucepan with the sauce ingredients in it, stirring constantly, until the sauce is thickened.
8

Pour the sauce over the omelette and enjoy.