Protein platter

Name: Protein platter
Cuisine: Indian
Ingredients: 1 cup green peas; 2 cups basmati rice; 2 green chilli; 1 big onion chopped; 1/2 cup spring onions; 3 cloves; 1/2 inch cinnamon stick; 1 bay leaf; 2 cardmon; 1 star anise; 1/2 teaspoon Ginger garlic paste; to taste Salt; 1 teaspoon Vinegar; For Raita; 1 cup Greek Yourgurt; 2 teaspoon Raw mango grated; 2 teaspoon Pomegranate; 1 small onion chopped; 1/2 cucumber grated; 1/2 teaspoon mustard seeds; 1 green chilli; Jeera powder to garnish

Shruti Raman( legendet100) @cook_12109508

#protein

Shruti Raman( legendet100) @cook_12109508

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Ingredients

1 cupgreen peas
2 cupsbasmati rice
2green chilli
1big onion chopped
1/2 cupspring onions
3cloves
1/2 inchcinnamon stick
1bay leaf
2cardmon
1star anise
1/2 teaspoonGinger garlic paste
to tasteSalt
1 teaspoonVinegar
For Raita
1 cupGreek Yourgurt
2 teaspoonRaw mango grated
2 teaspoonPomegranate
1small onion chopped
1/2cucumber grated
1/2 teaspoonmustard seeds
1green chilli
Jeera powder to garnish

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Steps

1

For peas rice. First soak the rice for twenty mins. Then drain it and keep aside till all water drains out. Take a deep kadai and add two teaspoon ghee in it add the bay leaf cardamom cloves star anise and cinnamon stick then fry the drained rice to the kadai. Add this in a pressure cooker for two whistle add one teaspoon vinegar and salt to taste to the rice.
2

In the same kadai add oil onions ginger garlic paste green chilli little salt and cook well. To this add the peas with little salt and cook well. Once done add the rice over the peas but do not mix immediately as it will all clump up and will not be separate. After it cools little bit mix gently from sides do not press too much. This will give a fluffy texture. Add spring onions for garnish and serve with Raita.
3

Note: In this rice is high protein rice as one cup peas has 8 gms of protein.
4

For raita : Take a bowl add the onions carrot pomegranate little salt and mix well then add the tadka of mustard seeds and green chilli add oil for tadka. Last add Greek yogurt and serve. Garnish with coriander and jeera powder. Why Greek yogurt and not normal yogurt as Greek yougurt has more protein that normal yogurt.