Nutritious Cookies with Chickpeas, Peanut Butter, and Chocolate

alsi
alsi @alsi
Ελλάδα

A healthy dessert without oil, sugar, or flour, vegan and yet delicious. Especially for kids who refuse to eat legumes! The chickpeas are not noticeable in the taste. Very nutritious snack, full of protein. The recipe is from here
https://www.texanerin.com/grain-free-peanut-butter-chocolate-chip-cookie-dough-bites/

Nutritious Cookies with Chickpeas, Peanut Butter, and Chocolate

A healthy dessert without oil, sugar, or flour, vegan and yet delicious. Especially for kids who refuse to eat legumes! The chickpeas are not noticeable in the taste. Very nutritious snack, full of protein. The recipe is from here
https://www.texanerin.com/grain-free-peanut-butter-chocolate-chip-cookie-dough-bites/

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Ingredients

14 cookies
  1. 1 1/4 cupscanned chickpeas, well rinsed and thoroughly dried with a towel or just boiled chickpeas, well dried
  2. 2 teaspoonsvanilla extract or 1 packet vanilla sugar
  3. 1/2 cupand 2 tablespoons peanut butter, almond butter, or hazelnut butter (165 grams) (or margarine)
  4. 1/4 cup (80 grams)honey (agave or maple syrup) or 30 drops stevia
  5. 1 teaspoonbaking powder
  6. 1 pinchsalt if the peanut butter is unsalted
  7. 1/2 cupoats (only if the mixture is too runny)
  8. 1/2 cup (90 grams)chocolate chips

Cooking Instructions

  1. 1

    Preheat the oven to 350°F.

  2. 2

    Mix all the ingredients except the chocolate chips in a blender and blend until smooth. During blending, check and scrape the sides for any small pieces of chickpeas. Blend until there are no traces left.

  3. 3

    Add the chocolate chips and stir. The mixture will become thick and sticky.

  4. 4

    With wet hands, shape small balls. Place them on a baking sheet. If you want them to look more like cookies, press them down slightly. They won't rise much.

  5. 5

    Bake for about 10 minutes. The balls will still be very soft when you take them out of the oven; they won't harden like cookies.

  6. 6

    Store in an airtight container at room temperature or in the fridge for up to a week.

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alsi
alsi @alsi
on
Ελλάδα
Λατρεύω την μαγειρική!!! Θυμάμαι από μικρό κορίτσι που έμπαινα στην κουζίνα και έφτιαχνα ότι συνταγή έβρισκα από βιβλία μαγειρικής ή από την τηλεόραση. Μου αρέσει πολύ να δοκιμάζω νέες συνταγές και νέες γεύσεις και χαίρομαι πολύ όταν βλέπω ότι αρέσουν στους δικούς μου ανθρώπους.🥰 https://cookpad.wasmer.app/gr/xristes/8472584?invite_token=Fdcf2RdXAhT1JKFuXLQPer3P&shared_at=1595068035
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