Veggies with garlic sauce & steamed rice

Name: Veggies with garlic sauce & steamed rice
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 100 gm broccoli; 100 gm baby corn; 100 gm homemade paneer; 100 gm tomato puree (homemade); 1 tbsp cornflour; 1/2 cup water; 3 tbsp oil; 3 green chillies (paste); 8 cloves garlic (paste); 1" ginger (grated); 1 tsp vinegar; 1 tsp soya sauce; 1 tsp sugar; to taste Salt & black pepper powder; 2 cups steamed rice

Jasmin Motta _ #BeingMotta @cook_12567865

#lunch2
#One dish meal lunch..Chinese veggies prepared with garlic sauce served with steamed rice..rich in protein, carbohydrates and vitamins.

Jasmin Motta _ #BeingMotta @cook_12567865

#lunch2
#One dish meal lunch..Chinese veggies prepared with garlic sauce served with steamed rice..rich in protein, carbohydrates and vitamins.

Saved

Ingredients

30 mins

2 servings

100 gmbroccoli
100 gmbaby corn
100 gmhomemade paneer
100 gmtomato puree (homemade)
1 tbspcornflour
1/2 cupwater
3 tbspoil
3green chillies (paste)
8 clovesgarlic (paste)
1"ginger (grated)
1 tspvinegar
1 tspsoya sauce
1 tspsugar
to tasteSalt & black pepper powder
2 cupssteamed rice

Saved

Steps

30 mins

1

Wash & cut broccoli florets,baby corn into medium pieces... parboiled with salt water in microwave for 2-3 mins. Sliced onion. Cut paneer into medium pieces.Mix prepared tomato puree with cornflour and water.. keep aside.
2

In non stick pan add & heat oil,add sliced onion and saute for one min.Add parboiled broccoli florets and babycorn pieces, paneer pieces,...add green chillies paste, garlic paste,and grated ginger...mix well and saute for 2 mins.
3

Add prepared tomato puree mixture,cook for 1 min.
4

Add vinegar,soya sauce,sugar,salt & black pepper powder..mix well.and stir-fry for 1 min.
5

Veggies with garlic sauce.
6

Serve hot half of prepared veggies with 1 cup(100gm) of steamed rice..for one portion... complete one dish healthy meal.
7

Veggies with garlic sauce..140 calories,1 cup(100 gm) boiled rice-206 calories.