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Palm oil stew
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A picture of Palm oil stew.

Palm oil stew

Alice George Imuetiyan
Alice George Imuetiyan @cook_13835122

Palm oil stew

Alice George Imuetiyan
Alice George Imuetiyan @cook_13835122
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Ingredients

  1. Tomatoes and pepper
  2. Red onion
  3. Locust bean(iru)
  4. Smoked fish
  5. Cowskin
  6. to tasteSalt n seasoning
  7. Palm oil
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Steps

  1. 1

    Blend tomatoes n pepper roughly,not too smooth.Set aside

  2. 2

    Heat palm oil, add onion,let soft for 30secs

  3. 3

    Add tomatoes mix,cowskin,smoked fish,locust beans,salt n seasoning

  4. 4

    Mix thoroughly, cover and allow to cook till oil comes out on top

  5. 5

    Serve with rice or your choice

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Alice George Imuetiyan
Alice George Imuetiyan @cook_13835122
on September 28, 2018 20:59

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