A hearty meal full of veggies, protein, carbs. 😊

Name: A hearty meal full of veggies, protein, carbs. 😊
Total time: 2700 s
Yield: 5-6 servings
Cuisine: British
Ingredients: Boneless chicken 1 kg chopped; Onion 1 chopped in square; 1 cup Cabbage chopped; Green chilli 2 chopped in half; 2 cups Mix vegetables fried; 1 cup Oil; 1 tbsp Garlic paste; 1 tbsp Mustard paste; 1 cup Yogurt; 1/2 tsp Mustard seeds; 1 tsp Salt; 1/2 tsp Cinnamon powder; 1 tsp Cumin seeds; 1 tsp Nigella seeds; 4 Black cardamom; 1 tbsp Crushed red chilli flakes; 1 tsp Garam masala; 1 tsp All spice powder (chaat masala); Homemade fries; 2 cups Rice boiled; Butter 1 tbsp on rice

AK 👩🏻‍🍳 @Ak_Chef

Karachi, Pakistan

I made this tasty meal for dinner today and my family loved it. A healthy recipe for a group of friends and family 🤓

AK 👩🏻‍🍳 @Ak_Chef

Karachi, Pakistan

I made this tasty meal for dinner today and my family loved it. A healthy recipe for a group of friends and family 🤓

Saved

Ingredients

45 minutes

5-6 servings

Boneless chicken 1 kg chopped
Onion 1 chopped in square
1 cupCabbage chopped
Green chilli 2 chopped in half
2 cupsMix vegetables fried
1 cupOil
1 tbspGarlic paste
1 tbspMustard paste
1 cupYogurt
1/2 tspMustard seeds
1 tspSalt
1/2 tspCinnamon powder
1 tspCumin seeds
1 tspNigella seeds
4Black cardamom
1 tbspCrushed red chilli flakes
1 tspGaram masala
1 tspAll spice powder (chaat masala)
Homemade fries
2 cupsRice boiled
Butter 1 tbsp on rice

Saved

Steps

45 minutes

1

First gather ingredients for yogurt and chicken marination.
2

Spices include: salt, black cardamom, nigella seeds, mustard seed, crushed red chilli flakes, cinnamon powder, all spice powder, cumin seeds, garam masala.
3

Whisk the yogurt.
4

Add garlic paste.
5

Now add spices, mustard paste,mix well and add boneless chicken and marinate in refrigerator for about 15 minutes.
6

Chop the fries. And bring out the chicken from refrigerator.
7

Heat oil in wok.
8

And cook fries until light brown.
9

Chop the onions and green chilli
10

Chop the cabbage
11

In a fry pan heat oil and add marinated chicken mix well and add some green chilli and onion. Now cook on low flame.
12

Now separate the chicken to side and fry cabbage and onion.
13

Clean the mix vegetables and fry them a little bit.
14

Now add rice on plate, veggies, chicken, fries and butter. Enjoy.