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French bean stew #Author marathon
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A picture of French bean stew #Author marathon.

French bean stew #Author marathon

Wanjiru Waiharo
Wanjiru Waiharo @cook_13741214
Jamhuri

French bean stew #Author marathon

Wanjiru Waiharo
Wanjiru Waiharo @cook_13741214
Jamhuri
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Ingredients

3 servings
  1. 1/2 cupfrench beans
  2. 1/2 cupcourgette
  3. 1/2Eggplant
  4. 1/2 cupcarrots
  5. 1 cuppotatoes
  6. 2tomatoes
  7. 1onion
  8. 1/2green pepper
  9. 3 clovesgarlic
  10. 1 cmginger
  11. Water
  12. to tasteSalt
  13. Oil
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Steps

  1. 1

    Chop all the vegetables to roughly the same size so they cook through in the same amount of time

  2. 2

    Add the onions,tomatoes,green pepper, garlic, ginger and oil to a sufuria. Put on low heat and cover so as not to lose moisture

  3. 3

    Once the tomatoes are completely crushed,add the potatoes and add some water

  4. 4

    When the potatoes are almost ready, make sure most of the water is evaporated

  5. 5

    Add the french beans, courgette, egg plant and carrots and stir frequently

  6. 6

    Add a little water and cover

  7. 7

    Once the carrots are ready, turn the fire off and serve.

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Wanjiru Waiharo
Wanjiru Waiharo @cook_13741214
on October 19, 2018 18:45
Jamhuri
I am the ultimate foodie and I love finding new ways to make food exciting
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