SlimmingTrail Mix

Name: SlimmingTrail Mix
Cuisine: Indian
Ingredients: 1/2 Cup Soyabean grains; 1/4 Cup Pumpkin Seeds; 1/4 cup Sunflower Seeds Kernels; 1 tbsp Raisins; 1/4 cup Almonds; 1 tbsp Vegetables Oil; 1/5 Cup Dried Cherries; 1 tbsp Sesame seeds; 2 tbsp Sabza seeds; to taste Rock Salt; to taste Black pepper

Sadhana Mohindra @cook_12095969

#Weightloss
#Post 9

Sadhana Mohindra @cook_12095969

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Ingredients

1/2 CupSoyabean grains
1/4 CupPumpkin Seeds
1/4 cupSunflower Seeds Kernels
1 tbspRaisins
1/4 cupAlmonds
1 tbspVegetables Oil
1/5 CupDried Cherries
1 tbspSesame seeds
2 tbspSabza seeds
to tasteRock Salt
to tasteBlack pepper

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Steps

1

Heat a nonstick pan.
2

Soak soyabean grains in warm water by adding salt for about four hours.
3

Add vegetables oil.Add soaked soyabeans.Roast on simmer for about five minutes. Put all ingredients except salt and black pepper.
4

Roast until gets all seeds crispy and puffy on very low heat.
5

Add salt and pepper.Mix properly and switch off the flame.
6

Allow the mixture to get cold.On getting cold Put the trail mixture into a jar.
7

Consume one tbsp of this mixture before breakfast.Then take Lukewarm water by adding 1 tsp of honey and 1/2 tsp of lemon juice after ten minutes after eating it.
8

It’s very urgent request that it shouldn’t be taken without water because sabza seeds will swell and can’t be digested without water.