Stewed Beans

Name: Stewed Beans
Cuisine: Kenyan
Ingredients: 500 g pre boiled beans (I used yellow beans); 1 big onion; 3 medium size tomatoes; 1 medium size green pepper; 4 cloves crushed garlic; 1 tp salt; 1 tp curry powder; 2 cubes royco beef; 2 tbs Dark soy sauce; 1 tp tomato paste; Some oil for cooking; Some water for the stew

Agnes Adala @cook_13889125

South B, Nairobi

Beans are rich in protein and a good break from meat and chicken.

Agnes Adala @cook_13889125

South B, Nairobi

Beans are rich in protein and a good break from meat and chicken.

Saved

Ingredients

500 gpre boiled beans (I used yellow beans)
1big onion
3medium size tomatoes
1medium size green pepper
4 clovescrushed garlic
1tp salt
1tp curry powder
2 cubesroyco beef
2 tbsDark soy sauce
1tp tomato paste
Some oil for cooking
Some water for the stew

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Steps

1

Cut the tomatoes, onions and green pepper into cubes, add oil into the cooking pan cook onion and garlic till slightly gold then add tomatoes and green pepper
2

Add the other spices into the mixture including tomato paste
3

Add the pre cooked beans into the cooking pan plus soy sauce and water, water level to cover the beans slightly, cover and let it cook in a low heat until the stew is lightly thick and voila!
4

You can serve it with chapati as above or rice or any other starch that goes well with beans. Enjoy...