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Stuffed Peppers (Vegan/Vegetarian/Low Carb)
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A picture of Stuffed Peppers (Vegan/Vegetarian/Low Carb).

Stuffed Peppers (Vegan/Vegetarian/Low Carb)

Nikki Alicia
Nikki Alicia @cook_14579749
Melbourne, Australia

Makes 6 Stuffed Peppers - Approx 120 Calories per Pepper (Approx 25gms Carbs, 3gms Fat, 10gms Protein)

Ingredients Below (add in or take out whatever you like! I change this slightly every time I make them depending what's in my fridge). Adding chili sauce to the filling and or baking sauce is a winner! Adding pre cooked Lentils to the filling is a good one also, add mince beef if you'd like a meaty version & you can't go wrong with some cheese stuffed in the top before you close the lids (I use a Vegan mozzarella or feta)

Makes 6 Stuffed Peppers - Approx 120 Calories per Pepper (Approx 25gms Carbs, 3gms Fat, 10gms Protein)

Ingredients Below (add in or take out whatever you like! I change this slightly every time I make them depending what's in my fridge). Adding chili sauce to the filling and or baking sauce is a winner! Adding pre cooked Lentils to the filling is a good one also, add mince beef if you'd like a meaty version & you can't go wrong with some cheese stuffed in the top before you close the lids (I use a Vegan mozzarella or feta)

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Stuffed Peppers (Vegan/Vegetarian/Low Carb)

Nikki Alicia
Nikki Alicia @cook_14579749
Melbourne, Australia

Makes 6 Stuffed Peppers - Approx 120 Calories per Pepper (Approx 25gms Carbs, 3gms Fat, 10gms Protein)

Ingredients Below (add in or take out whatever you like! I change this slightly every time I make them depending what's in my fridge). Adding chili sauce to the filling and or baking sauce is a winner! Adding pre cooked Lentils to the filling is a good one also, add mince beef if you'd like a meaty version & you can't go wrong with some cheese stuffed in the top before you close the lids (I use a Vegan mozzarella or feta)

Makes 6 Stuffed Peppers - Approx 120 Calories per Pepper (Approx 25gms Carbs, 3gms Fat, 10gms Protein)

Ingredients Below (add in or take out whatever you like! I change this slightly every time I make them depending what's in my fridge). Adding chili sauce to the filling and or baking sauce is a winner! Adding pre cooked Lentils to the filling is a good one also, add mince beef if you'd like a meaty version & you can't go wrong with some cheese stuffed in the top before you close the lids (I use a Vegan mozzarella or feta)

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Ingredients

  • 1/4 tspCayenne or Hot Chili Powder
  • For The Baking Tray
  • Filling/In a Food Processor
  • Olive Oil (to your preference)
  • to tasteSalt & Pepper
  • Parsley
  • X2 Cans Chpped Tomato or Passata
  • to tasteSalt & Pepper
  • HandfulParsley
  • 6Capsicum/Bell Pepper (lids removed)
  • 2 tspSweet Paprika
  • 1 tbsMixed Italian Herbs
  • 1-2Sweet Long Peppers
  • 2 tbsTomato Paste
  • 2 ClovesGarlic
  • 1Medium Onion
  • Small Head Cauliflower (a rice substitute)
  • 400 gmsButton Mushrooms
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Steps

  1. 1

    Ingredients Below (add in or take out whatever you like! I change this slightly every time I make them depending what's in my fridge). Adding chili sauce to the filling and or baking sauce is a winner! Adding Lentils is a good one also & you can't go wrong with some cheese stuffed in the top before you close the lid

    A picture of step 1 of Stuffed Peppers (Vegan/Vegetarian/Low Carb).
  2. 2

    In the food processor, combine the Mushrooms, Cauliflower, Garlic, Onion, Sweet Pepper, Spices & Herbs (set a small handful aside to mix in the baking tray sauce)

    A picture of step 2 of Stuffed Peppers (Vegan/Vegetarian/Low Carb).
  3. 3

    Line the baking tray with canned tomatoes, stir in a handful or the stuffing mixture (adds flavour) and parsley.

  4. 4

    Cut the tops off the capsicums (if haven't already) & spoon the filling mixture into the capsicums. Replace the lid and place in tray of sauce

    A picture of step 4 of Stuffed Peppers (Vegan/Vegetarian/Low Carb).
  5. 5

    Bake for approx 30mins. Remove and serve (I like to sprinkle with Vegan or non Vegan Parmesan cheese)

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Nikki Alicia
Nikki Alicia @cook_14579749
on January 03, 2019 01:07
Melbourne, Australia
Food, food, glorious food!!! Lover of all food! Trying to be adventurous with a low(ish) carb, plant based diet during the week.. Eating everything else on the weekend 😂I'm a huge Curry lover! Curries from all over the world. I could literally eat Curry for breakfast, lunch and dinner.Most of the curries I make are just from ingredients I have in my house at the time that need to be used or dishes I've eaten while travelling.
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Keywords

Stuffed Pepper Onion Cayenne Mushroom Cauliflower Bell Pepper Pepper Rice Tomato Garlic

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