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Oats Apple Bites
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A picture of Oats Apple Bites.

Oats Apple Bites

Maninder Kaur Bawa.
Maninder Kaur Bawa. @waheguru1
Mohali Punjab.

#winterfruits
It is a sugar free recipe . U can have it for instant energy.

#winterfruits
It is a sugar free recipe . U can have it for instant energy.

Read more

Oats Apple Bites

Maninder Kaur Bawa.
Maninder Kaur Bawa. @waheguru1
Mohali Punjab.

#winterfruits
It is a sugar free recipe . U can have it for instant energy.

#winterfruits
It is a sugar free recipe . U can have it for instant energy.

Read more
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Ingredients

  1. 1 cupinstant oats
  2. 1/4 cupeach of almonds, cashews, raisins
  3. Or any nuts of your choice
  4. 1-2 tsphoney.(Or as required)
  5. 20 gmsjaggery powder
  6. 1Apple peeled and chopped
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Steps

  1. 1

    In a pan cook apple pieces with 2 tbsp of water and jaggery powder.cook till it is soft and reduces into a puree. Keep aside.

  2. 2

    Dry roast Oats on low to medium heat till it turns light brown.

    A picture of step 2 of Oats Apple Bites.
  3. 3

    Grind together raisins and all the nuts into powder. Mix it with oats and apple puree, and form into a dough.if need be add honey.

    A picture of step 3 of Oats Apple Bites.
    A picture of step 3 of Oats Apple Bites.
  4. 4

    Take little of the dough and make into bite size balls. Oats Apple Bites are ready to eat.

    A picture of step 4 of Oats Apple Bites.
  5. 5

    Store them in airtight container and keep it in fridge for 15- 20 days.

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Maninder Kaur Bawa.
Maninder Kaur Bawa. @waheguru1
on January 18, 2019 17:46
Mohali Punjab.
I'm passionate about cooking, mainly Indian cuisine.I was a home chef in Mumbai @flavours home cooked food and desserts. and with Gorb(zee living foodz).
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Comments

AFRA @ WASEEM
AFRA @ WASEEM @cook_20032577
February 24, 2020 20:54
Apples won’t turn black as far as I know it loses its iron nutrients when pealed once can u explain how it goes?????
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