Healthy Besan Breakfast Quiche

It's a nutritious, fibrous and filling dish which serves as an interesting breakfast option. The gram flour, eggs and corn make for a healthy and tasty breakfast treat which can be enjoyed by children and grown ups alike!
Healthy Besan Breakfast Quiche
It's a nutritious, fibrous and filling dish which serves as an interesting breakfast option. The gram flour, eggs and corn make for a healthy and tasty breakfast treat which can be enjoyed by children and grown ups alike!
Steps
- 1
Pre-heat oven to 150 Degree Celsius.
- 2
In a mixing bowl, put in the besan, baking powder, dried rosemary, pepper powder and salt to taste.
- 3
Add 1 tablespoon olive oil and the water, whisk to make a smooth batter.
- 4
Add the fresh coriander leaves and leave the batter to rest for 15-20 minutes.
- 5
Get the chopped ginger, garlic, onions and green chillies together.
- 6
In a non-stick pan, heat the rest of the olive oil.
- 7
Add the ginger, garlic and green chillies and saute.
- 8
Add the sesame seeds and stir in.
- 9
Add the chopped onions and fry till translucent.
- 10
Add the steamed corn, the sugar, salt to taste and the dried oregano seasoning, red chilli powder and saute together for 1-2 minutes.
- 11
Take off heat and set aside to cool.
- 12
Beat the eggs until frothy.
- 13
Add the cold milk and beat again.
- 14
Now slowly add the besan batter into the cooled corn mixture and stir in.
- 15
Gently also fold in the egg-milk mix into this.
- 16
Pour this entire batter into a greased baking tin.
- 17
Sprinkle the grated cheese on top.
- 18
Dot with thick blobs of the fresh cream on top.
- 19
Sprinkle some flax seeds on top of this.
- 20
Bake in the pre heated oven at 125-130 Degree C for 25-30 minutes till it turns brown on top.
- 21
Remove from oven after the stipulated time after doing the knife test to ensure that the quiche is cooked from inside.
- 22
Allow it to cool.
- 23
Cut into meat squares, serve with tomato ketchup or green chutney on the side.
- 24
You can add chopped spinach, grated carrots or beets, cubed cottage cheese/ paneer to the batter to add more colour and flavour.
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