Salmon with wholegrain mustard bechamel

Name: Salmon with wholegrain mustard bechamel
Total time: 1800 s
Yield: 2 servings
Cuisine: British
Ingredients: 2 salmon fillets; 2 oz butter; 2 tablespoon flour; 1/4 pint milk; salt; pepper; 2 teaspoon wholegrain mustard; 1 teaspoon chopped parsley; 1 teaspoon sugar

Arty Greig @artygreig

Wiltshire, UK

Salmon with wholegrain mustard bechamel

Arty Greig @artygreig

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Ingredients

30 mins

2 servings

2salmon fillets
2 ozbutter
2 tablespoonflour
1/4 pintmilk
salt
pepper
2 teaspoonwholegrain mustard
1 teaspoonchopped parsley
1 teaspoonsugar

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Steps

30 mins

1

Make the sauce
2

Melt butter over medium heat
3

Add flour and beat over the heat to combine
4

Add milk a little at a time and beat well to keep smooth. Add more milk if sauce too thick
5

Season with salt and pepper
6

Add sugar, mustard and parsley.
7

Stir over a low heat for a minute or so
8

Place salmon fillets in an ovenproof dish and pour over sauce
9

Cover with foil and bake at 375º for 20 minutes

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Cooksnaps

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Arty Greig @artygreig

on May 24, 2016 21:00

Wiltshire, UK

Wife, Mum (to 6 children, 5 dogs, 8 cats and 5, naughty, chickens) grandma, care giver, cook, cleaner, washer woman and personal shopper for the whole family.My life revolves around the people I love, including furry people.Life the other side of ankylosing spondolitis, rheumatoid arthritis, fibromyalgia & various other ailments - still coping, back to cooking and being a general dogsbody!