Masala Sooji Upma

Name: Masala Sooji Upma
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 1/2 cup Soon lightly fried; 1 tbsp Cooking oil; 1 pinch hing; 1/2 tsp mustard seeds; 1 tsp Urad dal; 1 tsp Chana dal; 1 tsp Fried ground nuts; 1 medium onion choppe; 10-12 Curry leaves; 2 Green chilli chopped; 1 cup green peas, chopped carrot and chopped potatoes; to taste salt; 2 medium size tomato chopped; 4 cups water; 1/3 tsp haldi powder; 1 tsp ginger grated; 1 tbsp coriander leaves chopped to garnish(optional)

Dr.Madhumita Mishra @FoodTalking

Odisha

#GoldenApron
#Recipe3
#19/3/2019
#InEnglish
I made this recipe with lots of dahls ,nuts , veggies. So can be called a wholesome diet with necessary nutrients.

Dr.Madhumita Mishra @FoodTalking

Odisha

#GoldenApron
#Recipe3
#19/3/2019
#InEnglish
I made this recipe with lots of dahls ,nuts , veggies. So can be called a wholesome diet with necessary nutrients.

Saved

Ingredients

3 servings

1 1/2 cup Soon lightly fried
1 tbspCooking oil
1 pinchhing
1/2 tspmustard seeds
1 tspUrad dal
1 tspChana dal
1 tspFried ground nuts
1medium onion choppe
10-12Curry leaves
2Green chilli chopped
1 cupgreen peas, chopped carrot and chopped potatoes
to tastesalt
2medium size tomato chopped
4 cupswater
1/3 tsphaldi powder
1 tspginger grated
1 tbspcoriander leaves chopped to garnish(optional)

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Steps

1

In a cook pot heat oil, add hing and mustard seeds to crackle.Put the dals and cook for half a minute and then add onion, chilli, curry leaves and fry till the aroma comes out.
2

Then add groundnuts and veggies and cook till half done.
Now add chopped tomato, turmeric powder and salt. Cook till tomatoes are softened.
3

Add water and let it boil. Mix grated ginger.
4

Slow down the flame now and gradually add sooji little by little with constant stirring till all water is absorbed.
5

The sooji upma is ready to eat now. serve hot with chutney or sauce.
Thanks

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Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on March 19, 2019 15:28

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.