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Loaded Potato Soup
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A picture of Loaded Potato Soup.

Loaded Potato Soup

Sue
Sue @cook_3874779
Columbus, Ohio

14 net carbs
Recipe from www.prevention.com
**I like thick soup so I used riced cauliflower and mashed up everything in the pot!

14 net carbs
Recipe from www.prevention.com
**I like thick soup so I used riced cauliflower and mashed up everything in the pot!

Read more

Loaded Potato Soup

Sue
Sue @cook_3874779
Columbus, Ohio

14 net carbs
Recipe from www.prevention.com
**I like thick soup so I used riced cauliflower and mashed up everything in the pot!

14 net carbs
Recipe from www.prevention.com
**I like thick soup so I used riced cauliflower and mashed up everything in the pot!

Read more
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Ingredients

4 servings
  • 2 Tolive oil
  • 1-2small dried chiles
  • 1garlic clove, minced
  • 1onion, chopped
  • 3 ccauliflower florets
  • 1 lbbaby Yukon gold potatoes, larger ones halved or quartered
  • 32 ozlow-sodium vegetable stock
  • 1 tspsalt
  • 1 tspblack pepper
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Steps

  1. 1

    In large pot, heat oil, chile and garlic. Add onion and cook until tender.

  2. 2

    Add cauliflower, potatoes, broth, 2 cups water, salt and pepper. Bring to boil, reduce heat and simmer until potatoes are tender.

  3. 3

    Remove chile and puree soup in blender in batches until smooth. Return to pot and reheat.

  4. 4

    Serve with baked potato toppings!

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Copied!

Sue
Sue @cook_3874779
on July 16, 2016 19:32
Columbus, Ohio
I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!
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Keywords

Soup Chilies Onion Vege Cauliflower Pepper Potato Garlic

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