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Saucey Steamed Thilapia  with Vegetables
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A picture of Saucey Steamed Thilapia  with Vegetables.

Saucey Steamed Thilapia  with Vegetables

Jaleela Kamal
Jaleela Kamal @cook_16264544
Dubai

#Masterchef #Lunch #Diet #Dinner

#Masterchef #Lunch #Diet #Dinner

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Saucey Steamed Thilapia  with Vegetables

Jaleela Kamal
Jaleela Kamal @cook_16264544
Dubai

#Masterchef #Lunch #Diet #Dinner

#Masterchef #Lunch #Diet #Dinner

Read more
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Ingredients

35 minutes
4 servings
  • 2Big Thilapia Fish
  • as neededSalt
  • FewLemon slices
  • Forvegetables:
  • 200 gramsCluster Beans
  • 100 gramsCarrot
  • 6Garlic pods
  • 1 tspgrated ginger
  • 1 tbspnButter
  • 1 tbsp chopped Garlic
  • 1/4 cupspring onion
  • 1oyster sauce
  • 1 tbspnsoy sauce
  • 1 tbspntomato ketchup
  • 1 Brown Sugar
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Steps

35 minutes
  1. 1

    Wash the fish with salt and clean it well and remove the fish pin in the middle.
    In the center of the fish Place the lemon cut in half and other pieces of lemon around the fish.
    Now place the two fishes on the steamer.
    wash all the veggies carrot,cluster beans,ginger,garlic. Remove the skin and chop the garlic,grate the ginger, cut the cluster beans into lengthwise,cut the carrot and cucumber into two inch size.

  2. 2

    Now mix all the veggies and place it over the fish. Close the steamer and steam for 15 minutes.
    Take another pan add butter, chopped onion and garlic powder saute well add chopped spring onion and saute for 1 minute,next add oyster sauce,soy sauce,black pepper,salt,tomato ketchup,brown sugar and mix it well and add little water and stir it well and cook for 1 minute.

  3. 3

    Now arrange all vegetables on a serving plate,place the big steamed fish and spread over prepared sauce. set for 5 minutes.
    Super dooper steamed saucey fish with vegetables is ready to eat for our lunch or dinner, this is an amazing dinner diet recipe.

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Jaleela Kamal
Jaleela Kamal @cook_16264544
on April 15, 2019 13:51
Dubai
I am a Food Blogger and You tuber, Blog Name - samaiyal attakaakasam/ Youtube Name - samaiyal attkaasam, I have 30 years experience in my kitchen world, expert in baby food, kids delight, Arabic food, bachelor easy cooking and Traditional recipes. I am posting my recipes both Tamil and English which is http://cookbookjaleela.blogspot.ae http://samaiyalattakaasam.blogspot.ae
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