Full of lots and lots of benefits this Lauki is used in Ayurveda as a medicines as it increases immunity and helps in weight loss. Cooked with very basic tadka and few spices adds flavor to it.

This is south Indian delicacy made in costal homes of Tamil Nadu .The dish is also given to Lactating mothers and is said to improve lactation. Best served with hot rice and rasam . Also this scramble can be used as a base for shark fish cutlet.

Are you busy for the day!? Craving some snack or looking for a easy but yummy breakfat or dinner option... Then this is for you😬

Breakfast is tough without eggs. Someone told me about tofu scrambles so I started looking into recipes and after a few tries I like this mix. Kinda Mexicany and really good.

Coming up with a high-volume breakfast can be a little challenging if you're watching your calories or macros. This simple dish leaves me full no matter what, be it for breakfast, lunch, or dinner. It's very customizable, any veggies will work and you can use any salsa you like. Put it in a tortilla, and you've got breakfast on the go. I also occasionally substitute asparagus for the broccoli, but omit the salsa and add Parmesan cheese. The nutrition calculator puts this at 600+calories but my personal additions bring it to around 350 calories.

Super quick and easy recipe! one of my go to quick meals that is always a family favorite! Great for breakfast, lunch, and dinner. (Easily turned into vegetarian/vegan options with substitutions)

I have always loved turmeric powder. I practically put it on any dish given the window of opportunity. Why not start the day with a dose of good and health benefiting spice like turmeric. It's good for digestion and helps burn fat.It gives a slightly smoky and earthy taste to any dish and it's bright yellow pigment just colors your scrambled eggs with a canary yellow - great for those morning blues. If your like me, I live with coriander haters so it's optional for me to put it in some of my dishes. I love the freshness that coriander brings to the dish. It goes well with the very rich taste of the eggs and milk.

#week21#GA4#bottleguard

#goldenapron#post13Today i try to innovate tihri in a new way. Addition of buttermilk in tihri with healthy vegetables give it a tangy yet yummy flavour. Do try this yummy recipe and enjoy it's different yet delicious taste.Louki,coriander,spring onion Tihri in Buttermilk is an aromat, flavorful and delicious dish which is very much popular in Bihar. The name itself get juices flowing in your mouth and this dish has a heavenly experience in every bite. When Louki,coriander,spring onion Tihri in Buttermilk is cooked perfectly it can turn into a dish beyond excellence. It is a recipe of delight which no one can resist.

#goldenapron post14A wonderful paneer recipe with a mouth melting texture.

Bottle gourd ki sabji is also a traditional dish in bengaliGharana. It is a primary dish with rice .