#losingweightPost 3This is a simple but very effective drink to flux out toxin from our body.It helps in the prevention of various heart-related complications like Angina, Chest pain, Tachycardia, Arrhythmia and Cardiomyopathies without bringing about any side effects.

Ashta is a thick cream that is used as a filling cream in a large number of Lebanese desserts. It can also be eaten alone with honey, jam or jelly.

I make this in several batches every winter when Amla and Kacchi Haldi is available in abundance. Apart from being enriched with Vitamin C, Amla boosts immunity, it also lowers blood sugar levels and has multiple health benefits. Amongst it's several benefits Kacchi Haldi has anti-inflammatory properties, provides pain relief, acts as an antiseptic and blood purifier as well. Enriched with the goodness of both these wonder ingredients, this pickle acts as a good tonic for the body and is very tasty too. tastes delicious too

A spicy and flavorful dish made with chickpeas and a mixture of spices. Chana Masala is a popular and delicious Indian dish made with chickpeas and a mixture of spices. Here's a simple recipe you can try:

This is most traditional recipe ever whenever Indian daals or lentils that all are incomplete without these chutneys

#goldenapron Try this dry tasty sabji

You have to try it for a week to see and feel the difference in your body

#Post16 - Amla (Gooseberry) has amazing health benefits. It has the highest content of vitamin C, fiber, iron and zinc. They are equally good for our hair / scalp, heart, controls blood sugar and is also good for the tummy. Hence it is recommended in our daily diet. So let me share a simple rasam (soup) that I made out of some amla. It can be enjoyed as a piping hot soup during winter, as an appetizer or as a side dish with plain steamed rice. Rasam with hot steamed rice and accompanied with some papad / chips is the best comfort food that anybody will vouch for. And if it is made with the super nutritious and healthy amla, then there is nothing like it. I am a total fan of rasam of any type. It is light, tangy and a little spicy, coming from the peppercorns. So do give it a try and relish it piping hot as a soup during winter. #goldenapron

Taste

Brahmi leaves are a very integral part of Ayurvedic medicine . The leaves consumed regularly promotes memory , regulates BP and many more benefits. This is consumed with yoghurt and mixed with rice. It can be eaten without rice too just like raita.

Toast whole spices in medium heat until aromatic and crispier is better than blend them without toasting.

A famous delicacy all over in the state of Tamil Nadu. Originates from the southern part of the state and is more famous among the Chettiars community. Known for its aromatic and flavourful spices.