Kantola Nu Shaak

Swapna
Swapna @swapna_12049367
Sydney, Australia

#goldenapron 13
Kantola Nu Shaak is a stir fry dish made with Kantola (Teasel gourd or spiny gourd) along with onions, and spices. It is dry veg dish and goes well with Dal, Rice, Roti. It also goes well with thepla, bhakri or rotla. It is vegan. Skip adding asafoetida to make it gluten free.

https://pepkitchen.com/recipe/kantola-nu-shaak/

Kantola Nu Shaak

#goldenapron 13
Kantola Nu Shaak is a stir fry dish made with Kantola (Teasel gourd or spiny gourd) along with onions, and spices. It is dry veg dish and goes well with Dal, Rice, Roti. It also goes well with thepla, bhakri or rotla. It is vegan. Skip adding asafoetida to make it gluten free.

https://pepkitchen.com/recipe/kantola-nu-shaak/

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Ingredients

35 minutes
4 people
  1. 300 gkantola Teasel gourd or spiny gourd, washed and chopped lengthwise
  2. 3 tbspoil
  3. 1 tspmustard seeds rai
  4. 2 tsppickle masala athana no sambhar
  5. 1/2 tspturmeric powder haldi
  6. 1onion finely chopped
  7. 1/4 tspasafoetida hing
  8. 1 tspcoriander cumin powder dhania jeera powder
  9. to tastesalt
  10. 2 tbspcoriander washed and finely chopped
  11. 1 tspred chilli powder or as per taste

Cooking Instructions

35 minutes
  1. 1

    Wash and chop the kantola lengthwishe as shown. (Remove big seeds if any). Drain the washed and chopped kantola in a strainer. Keep it aside for 20-30 minutes so that all the excess water is drained out.

  2. 2

    Heat oil in a thick bottom pan on medium heat. Add mustard seed and let it crackle. Reduce heat and add asafoetida, turmeric powder and 1 tsp pickle masala (athana no sambhar). (If you do not have pickle masala you can add crushed methi seeds). Add chopped onions and mix well. Saute till onions are soft and translucent.

  3. 3

    Add the drained kantola. Add salt. (be careful as pickle masala also contains salt). Mix well. Cover and cook kantola on medium heat stirring every four to five minutes in between. Cook till kantola are soften and cooked. Now add remaning spices - red chilli powder, coriander cumin powder and pickle masala. Mix well and saute for 4-5 minutes.

  4. 4

    Add chopped coriander and mix well. The kantola nu shaak is ready. Remove it in a serving bowl. Garnish with chopped coriander. Serve it with roti, dal and rice. It can also be served with thepla, dhebra, bhakri or rotla.

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Swapna
Swapna @swapna_12049367
on
Sydney, Australia
I love cooking and sharing my recipes with others. I like to create healthy dishes that use natural ingredients. To see more of my recipes go to https://pepkitchen.com
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